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Describes how author gained control over body weight.
25 Bites is designed to change your eating habits which in turn changes your outlook on life. 25 Bites helps control the quantity of food consumed at every meal which then helps you lose weight after 30 days. This is a lifestyle change and a motivational tool to increase your productivity and mental outlook on life. After 30 days of 25 Bites my body and outlook on life began to change. My energy level increased especially in the afternoons and the quantity of food intake diminished. This made entertaining clients much more successful and more enjoyable. If you begin the day not liking what you see in the mirror, you have already lost the battle of life before even leaving the house. 25 Bites is designed to reshape your body and your mind in order to win at the game called life. Everything starts with looking in the mirror in the morning and liking what you see and believing you can accomplish anything. 25 Bites is the Ultimate 21st Century Diet.
We are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a "portion" is and how sweet is too sweet. We learn to enjoy green vegetables -- or not. But how does this education happen? What are the origins of taste? In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. Taking the reader on a journey across the globe, Wilson introduces us to people who can only eat foods of a certain color; prisoners of war whose deepest yearning is for Mom's apple pie; a nine year old anosmia sufferer who has no memory of the flavor of her mother's cooking; toddlers who will eat nothing but hotdogs and grilled cheese sandwiches; and researchers and doctors who have pioneered new and effective ways to persuade children to try new vegetables. Wilson examines why the Japanese eat so healthily, whereas the vast majority of teenage boys in Kuwait have a weight problem -- and what these facts can tell Americans about how to eat better. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our tastes and eating habits, First Bite also shows us how we can change our palates to lead healthier, happier lives.
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently.
We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good. Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.
After leading successful hedge fund companies for twenty years, Anthony "Tac" Caine experienced the most extreme business catastrophe imaginable. Hedge fund companies managed by Tac Caine with a twenty-year successful track record collapsed in only two days, resulting in losses exceeding $1 billion. In the midst of managing an onslaught of legal and business challenges, Tac realized he needed more. He needed a big, positive goal, something to shoot for that would motivate him. And there's nothing bigger than Mt. Everest. With humility, humor and emotion in a page-turner story, One Day Beyond the Top of the World captures the full Mt. Everest experience. Come alongside for the entire seven-week Everest expedition from training, trekking, acclimatization, living above 17,000 feet at Everest Base Camp, the full cultural immersion of the Khumbu Valley, and finally climbing each step from Everest Base Camp to the highest point in the world. There are failures, successes, anxieties and elation on the journey, and you will discover how Mt. Everest can draw tears from even the strongest climbers. And, you will see how a Sherpa guide can evolve into a lifelong friend. Happy and successful people are driven by planning-then executing -their next big goal. We should always be metaphorically looking One Day Beyond the Top of the World to set the next meaningful goal. What is the Everest in your life? Let Tac Caine's adventure guide you to reach your own summit!