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“Bradley is an inspiration and a leader. He reminds each of us that we too can become consistent and unstoppable.” — Deanne Welsh Brendon Burchard said, "You need, more than anything else, daily momentum. It's the secret of all life happiness." "Secret of all life happiness?" Whoa. Sounds pretty good to me. Just a little "daily momentum"? No problem, right? But what if you're stuck? Maybe you've been trying to break through but just can't seem to get ahead. Every day seems like Groundhog Day: the same disappointment as yesterday. Or worse: one step forward and two steps back. Ugh. "Every Single Day" offers a simple prescription for building daily momentum that leads to true and powerful change that lasts. If you really want it, that is. HOW MUCH DO YOU WANT TO CHANGE? HOW BADLY DO YOU WANT SUCCESS? Bradley Charbonneau's life drastically changed when, on Nov. 1, 2012, he accepted a challenge to Write Every Day for a month. What happened next changed his life in ways he could have never imagined. "Every Single Day" tells his story--and teaches you how to achieve what you're after. If you’re ready to do the same, get your copy of “Every Single Day” now. Because you are after something. You know it. We all know it. I'm rooting for you.
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
The first ever biography of the late Ian Hendry tells the story of a great actor destroyed by his own demons. The original star of The Avengers, Ian went on to give iconic performances in films such as Live Now Pay Later, The Hill and Get Carter and TV series such as The Lotus Eaters. Hailed by John Nettles as a ruined genius and by Brian Clemens as Britain's greatest actor, this is a touching story of an outstandingly talented star dogged by tragedy.
Through inspirational lessons like Dont Be Afraid to Reach for the Stars, Kathleen encourages us to live our daily life with a sense of purpose, passion, and anticipation. The stories originate from her many encounters with wonderful people whose paths so miraculously interconnected with her own. Some of them stem from her role as a registered nurse, psychologist, coroner, teacher, daughter, wife, mother, and friend. Others are from the perspective of people that she has come to love and admire. Although each subsection can be read on its own, when taken all together, they form a guide for living life more fully.
Describes and illustrates twenty workout routines for women, and includes answers to frequently-asked fitness questions. Presented on spiral-bound, fold-out pages that lay flat for easy reference.
'An incredible life-changing guide to achieving true happiness and success' Kathryn Thomas As an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It builds confidence, brings success and provides perspective when things don’t go to plan. Sharing the power of mindset has been at the heart of her post-playing career as a speaker, trainer, health and well-being coach and even as a broadcaster. Because daily life is so full-on our mindsets can get disrupted and make us stress about the wrong things. In Anna’s Game Plan, Anna shares the powerful ways that managing your mindset can be life-changing. Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics – Acceptance, Purpose, Consistency, Challenge, Kindness – that can equip you with a practical toolkit to banish overwhelm and focus on what’s really important. Packed with honest relatable stories from Anna’s own life, as well as fascinating insights from the behavioural sciences, Anna’s Game Plan is an essential one-stop guide to building confidence and creating the life you deserve. Change your mindset. Change your life! 'Anna's Game Plan will help you to be the best version of you' Karl Henry
In one of his boldest bestsellers, Dale Brown creates a shattering scenario of the ultimate race for technology… America’s most advanced fighter plane, DreamStar, has been hijacked. To retrieve it, Lt. Col. Patrick McLanahan takes on his most daring assignment since the Flight of the Old Dog. The odds are against him. His plane, the Cheetah, is less advanced than the DreamStar. And so begins the greatest high-flying chase of all time…
The famed Chinese-American cellist Yo-Yo Ma was a music prodigy, performing for paying audiences at the tender age of five. Ma has built a career on the exploration of many types of music and was awarded the Presidential Medal of Freedom. Through engaging narrative, full-color photos, and thoughtful direct quotations, readers of this biography will be inspired by Ma’s never-ending drive to stretch the boundaries of his creativity.
A 40-day journey to rethink everything you thought you knew about food, your appearance, and your body More than ever, you are bombarded with intense pressure to meet culture's elusive standards of beauty. And while you know theoretically that God loves and accepts you for what's on the inside, is that really enough to free a gal from the nonstop stress of body improvement? With humor, grace, and biblical truth, nationally known body image coach Heather Creekmore leads you on a 40-day journey to stop stressing about your body. Full of hands-on exercises, self-inventories, quizzes, guided questions, biblical truth, and healthy tips, this one-of-a-kind workbook will help you: · go deep to work through destructive beliefs and thought patterns · feed your mind with God's truth · release the pressures of image management · reevaluate your relationship with food It's time to stop comparing, start living, and find the rest that comes when you entrust your self-image to the Savior.