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From the eco-luxe lifestyle champion Anita Vandyke comes a practical and beautifully illustrated, fresh, and fun guide to sustainably reduce your family’s waste by 80 percent in just thirty days! Trying to live a zero-waste life while simultaneously raising a family can feel almost impossible, but Anita Vandyke, the popular Instagrammer and best-selling author of A Zero Waste Life, is here to help. A Zero Waste Family is an insightful thirty-day guide brimming with the lessons Anita learned during her first year navigating motherhood, while still trying to reduce her waste. Here she shares innovative ideas about how families can work together to decrease their household waste and in the process make their lives easier, richer, and more purposeful, and less full of clutter and distractions. As parents we are constantly juggling the needs of children, work, chores, and money. This book is not designed to add to the guilt that we already feel; it's about showing how, by applying zero-waste and minimalist principles, being an eco-parent doesn’t have to be difficult. By making small changes as a family, we can make a big difference to our world for our children and future generations.
This novel goes deep into Garwood's transformation, telling us about Garwood Greely, a man who, despite the odds, becomes a respected spiritual teacher. Pete Harrison offers readers a touching and inspiring story that lights up even the darkest corners of the human experience. Garwood Greely's life has been anything but ordinary. Born under unusual circumstances, he grows up feeling out of place. As he goes through his career as a high school teacher in New Jersey, Garwood faces personal and professional challenges that push him to his limits. He deals with unsupportive colleagues and confronts his inner demons, his life is a series of harsh battles. Yet, in between the chaos, a great power awakens within him, guiding him toward a path of spiritual understanding and healing.
“I am a fifty-year-old married father of two who has spent much of his life (when not interrupted by studying or work) outside, either playing sport or walking in the hills.” Geoff Woods’ first book, Looking Up, Looking Down, explores his adventures in the British hills over the past forty years. Starting as a child on Bodmin Moor in Cornwall, Geoff casts a wry eye back on his escapades in some of the more remote parts of Britain. Usually on foot but occasionally on a bike, these, without fail, involve fantastic scenery, remarkable weather, and a trip to the pub with his mates. The central theme of the book is Geoff’s long-term ambition to climb the Munros, Scotland’s 3000-foot mountains. He reflects on some of his more memorable trips, usually at Easter and on the friendships forged over a camping stove and a pint. Although Looking Up, Looking Down is not intended to be a guidebook to the British hills, it is a great way for readers to explore iconic upland areas and hidden gems of our beautiful island. It will appeal to readers who enjoy memoirs and laughing at someone else’s expense, as well as those who have an interest in outward-bound-type activities.
The second volume in the A Life Outside series brings together 15 all-new essays and stories about the outdoor lifestyle. A Life Outside 2 maintains the trademark humor of the first volume while also looking more closely at the meaning of the experiences. But whether mountain biking, hiking, kayaking, rock climbing, mountaineering, fishing, or doing something else, the author reveals each activity for what it truly is--just an excuse to get outside, enjoy life, and maybe learn something along the way.
A revised edition identifies the most effective ways to navigate through challenging terrain and hazardous obstacles in order to prevent injuries, in a guide that provides strategies for riding faster and information on training for better results.
The most common medical problem in America today, chronic pain is more prevalent than cancer, heart disease, and diabetes combined. Yet tens of millions of people struggle with pain because they can't find someone who understands how much pain affects their lives--and because they live in a culture where pain is dismissed. Internationally recognized pain specialist Dr. Lynn Webster validates the debilitating nature of pain, offers practical answers, and helps you become a catalyst for changing the way pain is viewed in society. Drawing on his years of experience and the inspirational stories of others, he explores: - What a difference it makes to be heard - Why pain is much more than a symptom of disease - The benefits and risks of opioid prescriptions - How cultural attitudes toward pain affect us - The role of a caregiver in the journey of pain and recovery - How, even in the worst pain situations, you can have a fulfilling life The Painful Truth offers a path toward awareness, hope, and healing.
Aimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches – based on the latest sports-science thinking and the work of the elite cycling teams – to help riders reach their peak level and improve their overall performance. Written by leading cycling journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful book provides cyclists with everything they need to know to train and perform at their highest level. Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance. Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.
Start planning your next great MTB adventure today! Finally, a mountain bike trail guide to help you locate Ontario’s elusive sweet singletrack. This quick, informative read will get you out riding new trail by next weekend. Features: Top 55 MTB locations in Ontario, Canada 145 pages, large format, full colour Advice for everyone from beginners to expert riders Detailed reviews, topo trail maps and plenty of photos Consistent review ratings, from one source—the author Trail Reviews List − Each review gives all the info you need: length, elevation, terrain, skill level, traffic, maps, facilities, highlights, trail fees, phone #, website, similar trails, local clubs, and trailhead access address + GPS coordinates Extra Content Includes − What Is Mountain Biking & Would I Like It?, Beginner Trails, MTB Groups & Clubs, Ontario Geography, GPS Accuracy, Map Making, Trail Building Concepts, Trail Hazards, Bike Health, Theft & Etiquette, Bike Repair, and many tips on Getting Ready for a Ride, as well as My Top 5 Lists and a Glossary/Lingo page Discover the many diverse MTB destinations in Ontario, Canada, where you can let loose on your bike. Recommendations range from beginner trails ideal for riders just trying out the sport to the toughest double-black runs that challenge even the experts. After many years of riding these trails, Dan Roitner has written the MTB trail guide he always wished for. He combined his trail reviews, photos and mapping data into this comprehensive and entertaining guidebook. Written with insight and humour—and crammed with info—this book will lead you to the best MTB trails Ontario has to offer. There’s a lot more riding in this province than you thought possible!
If there's one thing that everyone has an opinion about it's how to bring up a child - especially your child. Kate Konopicky found herself an embattled mother, knowing that however hard she worked everything was wrong. If she went back to full-time employment she was neglecting her child. If she stayed at home the child would be clingy and shy. So, she became a combination of teacher, nurse, nutritionist, psychologist, entertainer and mind reader. She didn't get weekends off and never phoned in sick when she wanted a lie-in. The boss was illogical, demanding, incapable of undertaking the simplest task. Yes, we've all had jobs like that but at least we got paid for them. Kate Konopicky is an anarchic voice in the face of regimented parenting books. With brilliant humour, she'll make you believe you're not a failure when your fairy cakes don't rise, and you'll slowly come to realise that you may not be perfect but that you are doing your best. 'A wildly irreverent look at the parenting game. This riotous look back over her first five years of motherhood will come as a relief to imperfect parents everywhere - in other words, to all parents.' You Magazine
This in-depth coverage of Australia's local attractions, history, and sites takes you to the most rewarding spots-from the wild Outback to the Sydney Opera House-and stunning color photography brings the land to life on the pages. Discover Australia's highlights, with expert advice on exploring the best sites, participating in festivals, and exploring local landmarks through extensive coverage of this fascinating island continent. Easy-to-use maps; reliable advice on how to get around; and insider reviews of the best hotels, restaurants, bars, clubs, and shops for all budgets ensure that you won't miss a thing. Make the most of your time with The Rough Guide to Australia.