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This book is an all-in-one guide to healthy and humane diet, covering topics from nutrition to ethical considerations. It is an excellent resource for those interested in improving their health while also being mindful of animal welfare and environmental issues. The author is an expert in the field and provides clear, concise, and evidence-based advice. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
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Excerpt from A Comprehensive Guide-Book: To Natural, Hygienic Humane Diet As I am writing a Guide to reformed diet for domestic use - not an elaborate treatise to jus tify it - I have refrained from introducing medi cal and experimental testimony concerning the dangerous and injurious nature of esh-food and the advantages of living upon the kindly fruits of the earth. Numerous works are ob tainable which demonstrate that the principles and arguments upon which the F cod-reform Movement is based are supported by an array of scientific evidence which is more than suffi cient to convince any unprejudiced, logical, and well-balanced mind. For such information I must refer my readers to other publications dealing with this phase of the subject - books and papers which are multiplying day by day. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works."
A Comprehensive Guide Book to Natural, Hygienic and Humane Diet written by Sydney H. Beard is the most needed guide of today's world, where popular illusions spread by flesh eating nations. A proven fact is that people who live on natural food has more stamina and higher immunizations and less prone to diseases over flesh eaters. Demonstrable references to the above fact are emphasized by the Japanese in sports and other fields of mental strengths. This book spanning six chapters provides a brief study including the ideal diet, a plea for the simple life, a plea for moderation, artistic cookery and what to do when travelling. Dietetic Reform is now being considered seriously by thoughtful people in all parts of the world and interest in this important though long neglected subject is increasing every day. The fact that our physical, mental, and spiritual conditions are greatly influenced by the nature and quality of our daily food, and that, consequently, our welfare depends upon a wise selection of the same, is becoming generally recognized. Popular illusions concerning the value of flesh-food have been much dispelled during recent years by revelations concerning the physical deterioration of the flesh-consuming nations, and the comparative immunity from disease of people who live on purer and more natural food; also by a succession of remarkable victories won by fruitarians who have secured numerous athletic Championships and long distance Records. Demonstration has been provided by the Japanese, that a non-carnivorous and hygienic Race can out-march and out-fight the numerically superior forces of a colossal Empire; and that its national and social life can be characterized by conspicuous efficiency, sobriety, health, and vitality. A vast amount of emphatic personal and medical testimony to the advantages of the more simple and natural fruitarian system of living is being given by thousands of witnesses who speak from experience; and such evidence is preparing the way for a complete change of popular thought and custom concerning dietetics.