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Readers will learn about the history of karate and details on the different styles and belt categories. Charts and tables organize information in a visually appealing and easy-to-grasp way. Detailed step-by-step instructions and accompanying photographs help readers learn the positions and fundamental techniques followed by a demonstration of basic attacks and counterattacks. As the book progresses, the attacks become more and more varied and complex. Formal exercises encourage students to practice what they have learned, keep track of personal progress, and improve their mastery of karate.
Readers will learn about the history of karate and details on the different styles and belt categories. Charts and tables organize information in a visually appealing and easy-to-grasp way. Detailed step-by-step instructions and accompanying photographs help readers learn the positions and fundamental techniques followed by a demonstration of basic attacks and counterattacks. As the book progresses, the attacks become more and more varied and complex. Formal exercises encourage students to practice what they have learned, keep track of personal progress, and improve their mastery of karate.
You're no idiot, of course. You know how important it is to find an activity that exercises both your body and your mind. But you've given up on yoga, dropped out of cardio-kickboxing, and decided that aerobics just doesn't cut it. You'd love to try karate, but just thinking about all those fancy kicks and chops makes your head spin. Don't kick back just yet! The Complete Idiot's Guide to Karate includes tons of easy-to-understand information on this exciting martial art. In this Complete Idiot's Guide, you get: --Invaluable insights into the student-teacher relationship. A look at the history of karate in Japan and the United States. Expert advice on choosing a karate school. Idiot-proof strategies for mastering different stances, blocks, punches, and kicks. Simple ways to ward off injury in class and in competition.
"Covers the development of the arts of karate and tae kwon do in the United States"--Provided by publisher.
"Unlocking the Power of Kyokushin Karate" is the ultimate guide for martial arts enthusiasts, providing a comprehensive insight into the world of Kyokushin Karate. This book is a treasure trove of knowledge, covering everything from powerful attacks and impactful moves to practical self-defense techniques. With detailed instructions, illustrations, and expert insights, this guide empowers readers to master the art of Kyokushin Karate and unleash their full potential. Whether you are a beginner or an experienced practitioner, this book is your key to unlocking the true power and essence of Kyokushin Karate.
Get your karate training off to a great start--from basic footwork and strikes to training and demonstrations. This martial arts guide is a perfect introduction to karate for beginners. Are you planning to learn Karate, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the technical terms used to describe the punches? Karate Basics teaches you all the fundamentals of this ancient martial art form in a clear and easy-to-understand manner! This karate book contains the following vital information: The origins of Karate--its philosophy, history, and different schools How to find a teacher and a class that are right for you Getting ready for your first class--what actually happens in a Karate class? The essential elements--stances, blocks, thrusts, strikes, punches, and kicks How to complement your Karate training with sparring drills and kata Effective ways to succeed in Karate--how to create a training program, test for belt promotion, and an overview of competitions and tournaments Resources to help you develop your knowledge and understanding of Karate Whether you're just getting started, or have already been training for a year or two, Karate Basics offers an easy, yet comprehensive introduction to the sport that will make you feel more confident.
"Unlocking the Power of Kyokushin Karate" is the ultimate guide for martial arts enthusiasts, providing a comprehensive insight into the world of Kyokushin Karate. This book is a treasure trove of knowledge, covering everything from powerful attacks and impactful moves to practical self-defense techniques. With detailed instructions, illustrations, and expert insights, this guide empowers readers to master the art of Kyokushin Karate and unleash their full potential. Whether you are a beginner or an experienced practitioner, this book is your key to unlocking the true power and essence of Kyokushin Karate.
"Unlocking the Power of Kyokushin Karate" is the ultimate guide for martial arts enthusiasts, providing a comprehensive insight into the world of Kyokushin Karate. This book is a treasure trove of knowledge, covering everything from powerful attacks and impactful moves to practical self-defense techniques. With detailed instructions, illustrations, and expert insights, this guide empowers readers to master the art of Kyokushin Karate and unleash their full potential. Whether you are a beginner or an experienced practitioner, this book is your key to unlocking the true power and essence of Kyokushin Karate.
Master Karate Techniques: Unlock the Secrets with Over 100 Custom-Made Illustrated Poses and Detailed Instructions! Karate Techniques for Beginners: Your Ultimate Guide to Mastery! Are you eager to learn Karate? Do you want clear guidance on the tips, tricks, and techniques that can transform you from a novice to a pro? Look no further because this book is for you! Master Karate Techniques with Over 100 Custom-Made Illustrated Poses and Detailed Instructions! Dive into a world where over 100 detailed illustrations and comprehensive instructions will guide you every step of the way. Whether you're just starting or looking to refine your skills, this guide is designed to help you understand and master Karate fundamentals. Why This Book? Become a Global Karateka: Did you know more than a hundred million people practice Karate worldwide? It's one of the most widely practiced martial arts, revered for its blend of self-defense and fitness benefits. Join a global community and embark on a journey that enhances both your body and mind. Master the Basics: From white to black belt, this book covers every level of Karate. Each chapter presents unique challenges that require dedication and perseverance to master. This guide doesn't just teach you techniques; it helps you understand how to apply your knowledge effectively in real-life situations. Holistic Training Approach: Fundamentals: Explore the basics of Karate, including stances, blocks, punches, and kicks. Kata and Kumite: Master the sequences and sparring techniques essential for progressing through belt ranks. Self-Defense: Learn how to defend yourself effectively using Karate. Daily Drills: Discover training routines to keep your skills sharp. Pressure Points: Gain insight into vital points and Karate terminology. Benefits You'll Gain: Physical Fitness: Karate is a powerful way to stay fit and healthy. Each technique and form not only builds strength but also enhances flexibility and coordination. Mental Resilience: Karate is as much about mental fortitude as it is about physical prowess. Discipline and Perseverance: The journey from white to black belt is long and arduous, teaching you the value of dedication and hard work. What's Inside? Illustrated Techniques: Over 100 custom-made Karate poses with detailed illustrations. Comprehensive Instructions: Step-by-step guidance that breaks down complex techniques into manageable steps. Training Tips: Expert advice on how to train effectively and safely.
This book provides a history of the Japanese martial art of ju jitsu as well as details on the different styles. Detailed step-by-step instructions and accompanying photographs help readers learn the positions and fundamental techniques to properly throw, pin, and joint-lock their opponents. As the book progresses, the moves become more and more complex. Formal exercises encourage students to practice what they have learned, keep track of personal progress, and improve their mastery of the discipline. The book also includes a glossary, a further reading section with books and websites, and an index.