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Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever. Brilliantly effective self-improvement, in the bestselling tradition of Unlimited Power and The Seven Habits of Highly Effective People.
Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.
From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements. Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It’s this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen’s game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.
When did being "too busy" and "going through the motions" become a way of life? It’s no surprise that the rush between meetings and e-mails, sports practices and church functions is tiring, even exhausting. It’s time to stop running and start following. Jesus’s call to "Follow Me" was not just an invitation to faith; it was a prescription for living well. Walking through the seven "Follow Me" statements in the Gospel of Matthew, author Josh Moody explores Jesus’s teachings of hope, life, truth, freedom, humility, greatness, and glory in 7 Days to Change Your Life. In each statement and with each teaching, Jesus gets closer to Calvary and closer to the cross, and you get closer to finding a focus for your life—no matter how hectic it may be. Although following Jesus is not a new concept to believers, following Jesus completely becomes difficult when life moves faster and faster. Organized to be read a chapter a day, Josh meets you in your busy, hectic schedule and reveals a biblical plan to revitalize your life in as little as seven days. Endorsements: “Wonderfully accessible and culturally relatable, the book is destined to draw believers young and old to a fuller and ever-flourishing relationship with the King of Kings. A must read!” ~ Harold B. Smith, President and CEO, Christianity Today “I am confident that readers will find real guidance and genuine enablement in the pages of this thoughtful and readable volume. It is joy for me to commend this new work.” ~ David S. Dockery, President, Trinity Evangelical Divinity School “At the risk of sounding simplistic he tells us that the way to start again or to experience a revitalization is to change your mind about what you’ve been doing and rethink where you’re wanting to go. But here’s the point - this change of mind is linked to Jesus and the revitalized life is called ‘Following Jesus.’” ~ Stuart Briscoe, Speaker, Author, Broadcaster on “Telling the Truth” “The biggest need in the church today is for more disciples. Not hipper preachers, or dazzling worship, or even stunning sanctuaries. The biggest need is for more believers to follow after Jesus and become authentic disciples. Josh Moody has provided a great service to the church in that pursuit with 7 Days to Change Your Life. Absorb its contents, meditate on its message and learn more exactly how to leave your past behind and experience a future walk that is life-changing.” ~ J. Paul Nyquist, President, Moody Bible Institute, Chicago, IL “Pastor Josh Moody’s new book, 7 Days to Change Your Life, could do just that. Its relentless focus on what it means to follow Jesus is the right prescription for all such readers. In fact, seven days with this book will be life-changing for any and all who are willing to embrace its godly counsel.” ~ Duane Litfin, President Emeritus of Wheaton College “In 7 Days to Change Your Life, Josh Moody makes a bold promise of life change... and delivers it. Josh invites us to follow Jesus as the disciples he has called us to be. In this accessible volume, you’ll be able to jump in quickly but still come out changed.” ~ Ed Stetzer, Billy Graham Distinguish Chair, Wheaton College “This rich seven day curriculum brings to sharp focus and creative application that transformational discipleship so necessary for both the individual believer and the corporate church body.” ~ David Bruce, Executive Assistant to Billy Graham, Billy Graham Evangelistic Association “Are you weary in your walk with the Lord? Has it become routine, mundane, joyless? In this book, you will find a challenge to start again – a 7 day plan that is guaranteed to renew, refresh and redirect your relationship with the Savior. If you are ready to respond when Jesus says, ‘Follow Me,” then open the pages of this book and get ready for the journey of a lifetime!” ~ Janet Parshall, Nationally Syndicated Talk Show Host “Josh Moody creatively and compellingly makes the case that following Christ is the heart of discipleship. From biblical texts and themes, and from his own experience he guides us to new depths of understanding and faithful motivation as followers of Jesus in every-day life.” ~ Dennis P. Hollinger, Ph.D., President & Colman M. Mockler Distinguished Professor of Christian Ethics, Gordon Conwell Theological Seminary “As Christians, we too often separate our activities – such as sharing the gospel, doing justice and caring for others from our inner spiritual journey. By focusing on virtues such as hope, humility and truth, Josh Moody bridges this gap. He encourages us to be contemplative activists, having both deep roots and wide branches.” ~ Alec Hill, President Emeritus InterVarsity Christian Fellowship “Josh Moody is a Biblical scholar and a pastor who loves the people he serves. In his book, he uses the structure of a 7-day week to provide an insightful and thoughtful understanding of our role as disciples of Christ. In so doing, he reminds us of the importance of knowing the Jesus we serve, understanding the depth of His love for us, and experiencing the reality of having a relationship with Him for now and eternity. When the week is over, the reader will have a new and refreshed understanding of their Lord and Savior.” ~ C. William Pollard, Chairman, Fairwyn Investment Company “Taking his point of departure from Jesus’ seven “Follow me!” statements in Matthew’s Gospel, Josh Moody beckons you to follow him on a 7-day journey to revitalize your life – a time to reflect, refocus, and be refreshed spiritually. Highly recommended!” ~ Andreas Kostenberger, Author of Excellence, Founder of Biblical Foundations™ (www.biblicalfoundations.org), and Ministry Council Member of The God-Centered Life “Pastor Josh Moody creatively weaves together themes from several key NT texts to exhort and encourage Christians to pursue a God-honoring, Christ-exalting lifestyle.” ~ Douglas J. Moo, Wessner Chair of Biblical Studies, Wheaton College; Chair, Committee on Bible Translation “We forget so easily who we are as Christians and what we are called to do. Moody reminds us afresh what it means to be a follower of Jesus. In a profound and yet simple way we are addressed anew by Jesus Christ himself as Moody unpacks the call to discipleship.” ~ Thomas R. Schreiner, James Buchanan Harrison Professor of New Testament Interpretation, Associate Dean, The Southern Baptist Theological Seminary “I love the idea of a seven-day personal revival and recommitment of what it means to truly follow Jesus! Josh Moody is going against the tide of endless technology and communication by challenging us to turn off our phones and TVs at home and to ponder God's Word, grow in grace and truth, and walk in the footsteps of our Savior.” ~ Trevin Wax, Bible and Reference Publisher for LifeWay Christian Resources, author of This Is Our Time, Gospel-Centered Teaching, and Counterfeit Gospels “Josh Moody offers the church a great gift in this engaging and timely call to radical Christian discipleship. Filled with biblical insight and pastoral wisdom, 7 Days to Change Your Life provides a clear and Christ-centered roadmap to the abundant life. If we desire to follow Jesus in the midst of our current cultural pressures, we cannot afford to ignore his appeal.” ~ David Setran, Price-Lebar Chair of Christian Formation and Ministry, Wheaton College “Josh Moody provides a unique look at what it means to follow Jesus, using thoughtful illustrations from a wide historical and cultural spectrum. In Seven Days to Change Your Life, new believers will acquire a deeper understanding of true discipleship, and seasoned saints will find fresh zeal to persevere.” ~ Lydia Brownback, author, Finding God in My Loneliness and A Woman’s Wisdom “A mine of biblical wisdom interwoven with pastoral experience and theological insightfulness to refocus our journey on a God-centered life.” ~ Leonardo De Chirico, Pastor and theologian, Rome (Italy), director of the Reformanda Initiative “This wonderful Bible-centred book is a fabulous example of how to follow Jesus as God's Word shows us, showing how its clear teaching transforms our lives in a profoundly practical and entirely life-changing way.” ~ Christopher Catherwood, Historian, Writer, and Author of Martyn Lloyd-Jones: His Life and Relevance for the 21st Century “7 Days to Change Your Life by Josh Moody is a rich devotional book written by a theologian pastor who is gospel-centered, culturally-savvy and discipleship-driven. This devotional book is not a surface light-read for the casual fan of Jesus, but a thorough exposition of the call to follow Jesus. Read this book and be informed, enriched and transformed.” ~ Jim Tomberlin, Author, Founder of MultiSite Solutions "Dr. Josh Moody provides a much-needed devotional guide in this day and age for a world which desperately craves and needs spiritual guidance but may not know it. Beautifully written like a parable, this helpful book, structured around the number 7 (the 7 days of Creation, Jesus's 7 signs, his 7 'follow me' and 'I Am' statements, the 7 Churches of Revelation)...refocuses the attention on what is most important.” ~ Allen Yeh, Associate Professor of Intercultural Studies & Missiology, Biola “There is a lot of confusion in the evangelical church about what it truly means to follow Jesus. Many Christians talk about the call to discipleship, but in the midst of our busy lives many of us fail to consider what the Bible says about this call. So turn away from distractions and let Josh Moody help you see anew what John’s Gospel and Revelation teach us about this simple call and lifelong challenge. You will benefit tremendously from this renewed vision of what it means to be a disciple of Jesus.” ~ Chris Bruno, author, The Whole Message of the Bible in 16 Words; The Whole Story of the Bible in 16 Verses “Josh Moody is a pastor, a scholar, and, above all, one who wants to love and follow Jesus Christ. With this book, he guides us on a journey that stirs, refreshes, and challenges. I believe you will find this book to be thoughtful, encouraging, insightful, and penetrating. No matter where you are on the path of knowing Jesus Christ, this will be a beneficial tool.” ~ Curtis Cook, Pastor of Hope Fellowship Church, Cambridge, MA
Eileen Mulligan is a successful and sought-after personal coach. In LIFE COACHING, her powerful coaching techniques will help you reassess your life, redefine success and set new goals. Using questionnaires, checklists and action plans, LIFE COACHING shows you how to devise your own personal life programme and fulfil your every ambition. Discover how to: * Idenitify and achieve your goals * Overcome the blocks and problems that have held you bac * Improve your relationships * do the work you want to do * Build your confidence and self esteem * Enjoy well being and contentment in all aspects of your life.
An unabridged, unaltered edition of The Seven Day Mental Diet -
Presents advice and coping strategies for dealing with crises in daily life, examining problems which can arise from such events as loss of a loved one, a physical or mental breakdown, or loss of a sense of purpose in life.
Becoming a highly spiritual Christian needs to be the goal of every believer. Love in itself is an action and should be practiced habitually by everyone. We through love should be fervently seeking the Lord, and cherishing one another. We must be constantly portraying the heart of God toward one another on a habitual basis. As it is written, -Do not be deceived: 'Evil company corrupts good habits.'- 1Co 15:33 In this book we will distill the best habits down to the seven most productive ones. If practiced properly, they will carry over into every other category of life and drive you to become a highly spiritual Christian.
Seven morning and evening practices to revolutionize your life. This small book will change everything if you let it. It's Up to You is based on the twelve principles in Casey's Change Your Mind and Your Life Will Follow: tending to our own gardens, focusing on solutions not problems, letting go of preconceived solutions, changing our minds, act...
Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes