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With more than four million copies sold in fifty-one languages, The Monk Who Sold His Ferrari launched a bestselling series and continues to help people from every walk of life live with far greater success, happiness and meaning in these times of dramatic uncertainty. The Monk Who Sold His Ferrari celebrates the story of Julian Mantle, a successful but misguided lawyer whose physical and emotional collapse propels him to confront his life. The result is an engaging odyssey on how to release your potential and live with passion, purpose and peace. A brilliant blend of timeless wisdom and cutting-edge success principles, The Monk Who Sold His Ferrari is now, more than ever, a guide for the times, as countless Canadians dedicate themselves to living a life where family, work and personal fulfillment are achieved in harmonious balance.
60 Días para tu MEJOR RUGBY es un excelente libro para llevar al próximo nivel a tu juego, tu velocidad, fuerza, y mejorar tu cuerpo y nutrición en tan solo 2 meses.Esta guía de entrenamiento de fuerza se complementa con calentamientos, ejercicios específicos para el Rugby, ejercicios pliométricos, entrenamiento de abdominales, ejercicios de enfriamiento y consejos para alcanzar tu mejor partido. Siempre manteniendo tu cuerpo fuerte y sin lesiones.La nutrición es una parte muy importante de cualquier programa de entrenamiento, recuerda que cuando acabes de entrenar, no pienses que realmente has acabado de entrenar porque resulta que no has acabado de entrenar, al menos no hasta que hayas devuelto algunos nutrientes a tu cuerpo. Se incluye en el libro un capítulo entero con 50 recetas Paleo para cualquier momento del día, que permitirán que tu cuerpo se reponga por completo para tu próxima rutina.Tras completar esos 60 días serás capaz de: ganar más partidos, perder grasa corporal indeseada, moverte más rápido, aumentar tu definición muscular, entrenar más fuerte, incrementar tu Resistencia, mejorar tu salud y nutrición y mucho más.
This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.
Features the life of Diego Maradona, from his poverty-stricken childhood to his emergence as the greatest soccer player of his generation.
The true story of a triumph of the human spirit. On the afternoon of Friday, October 13 1972, one of the most controversial and inspirational tales of survival began when an airplane carrying a team of young rugby players from Uruguay crashed into the Andes Mountains. Several of the passengers died instantly but most survived. For eight days, they sat and waited to be rescued. But help never came and they learnt from the radio that the search had been abandoned. Soon their food and drink were gone. Forced to exist in sub-zero weather for ten weeks, the survivors endured the unimaginable by doing the unthinkable until three of the boys, Nando Parrado (Ethan Hawke), Antonio Balbi (Vincent Spano) and Roberto Canessa (Josh Hamilton) left camp in an heroic attempt to trek out of the mountains for help
The popularity of football is such that it is almost a global language. From the time that British and German troops stopped fighting during World War I to stage an impromptu game of football in no-man's-land, to the wall-to-wall television coverage during major competitions, football fans have something in common. FIFA Official World Football Records 2010 is an indispensable guide to what Pele called "The Beautiful Game". But this is more than just a records book. Complementing the various lists on an incredible range of topics are numerous biographies of football legends, stories behind records and brief reports of famous matches. Country by country all the important facts and statistics can be found.
A 2020 LOCUS AWARD FINALIST Jeff VanderMeer's Dead Astronauts presents a City with no name of its own where, in the shadow of the all-powerful Company, lives human and otherwise converge in terrifying and miraculous ways. At stake: the fate of the future, the fate of Earth—all the Earths. A messianic blue fox who slips through warrens of time and space on a mysterious mission. A homeless woman haunted by a demon who finds the key to all things in a strange journal. A giant leviathan of a fish, centuries old, who hides a secret, remembering a past that may not be its own. Three ragtag rebels waging an endless war for the fate of the world against an all-powerful corporation. A raving madman who wanders the desert lost in the past, haunted by his own creation: an invisible monster whose name he has forgotten and whose purpose remains hidden.
Motivating People to Be Physically Active, Second Edition translates research, theories, and concepts of behavioral science into a useful handbook for health professionals involved in the planning, development, implementation, or evaluation of physical activity promotion programs. The book describes proven methods for helping people overcome sedentary behavior and make physical activity a regular part of their lives. Based on the five-stage model of motivational readiness for change, this comprehensive reference will help you design intervention programs for individuals and groups in both worksite and community settings. This behavior change method can be used with healthy adults as well as those with chronic physical or psychological conditions. You’ll also learn to measure and improve clients’ motivation and assess their physical activity patterns and barriers. The second edition has been fully updated and expanded to include these features: • An updated chapter that discusses and compares the recent physical activity recommendations of the Centers for Disease Control and Prevention, the American College of Sports Medicine, and the Institute of Medicine and presents the pros and cons of the recommendations for key populations • An expanded description of the benefits of a physically active lifestyle • Information on how technology, including accelerometers, and Web-based intervention strategies can be used in changing physical activity behavior Motivating People to Be Physically Active, Second Edition, contains many practical tools and ideas to assist you in program implementation. You’ll find reproducible questionnaires, worksheets, logs, and more to assist clients in their transition to active living. The book includes case studies of successful community and worksite programs that can serve as a starting point for your own interventions and stage-specific strategies and recommendations for including and motivating all participants. The authors also provide a list of suggested readings that you can use to enhance your programs. Web addresses and phone numbers of physical activity organizations are included, which can provide you with additional information and resources. With its focus on psychological and behavioral research and accessible reading style, Motivating People to Be Physically Active, Second Edition, is the essential resource for physical activity behavior modification. In addition to allowing you to design effective intervention programs, its many program ideas, tips, and tools spark your motivation to educate and encourage others to lead a more active and healthier lifestyle. Motivating People to Be Physically Active, Second Edition, is part of the Physical Activity Intervention Series (PAIS). This timely series provides useful educational resources for professionals interested in promoting and implementing physical activity programs to a diverse and often resistant population.