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A practical guide to self-care and community care, written for helpers—the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the last to seek help themselves. As an activist, community organizer and social worker, Farzana Doctor has preached self-care to hundreds of people struggling with burnout and exhaustion. But for years she couldn’t manage to take her own advice. Many other helpers she knew were the same: they knew the signs of burnout, and they understood the science of self-care. Maybe they’d taken workshops on vicarious trauma; maybe they’d even taught them. But still they struggled to escape the cycle of overwork, overwhelm and recovery. 52 Weeks to a Sweeter Life is a workbook that speaks directly to these people—and anyone who struggles to pause, set boundaries and centre their own needs.. The workbook contains fifty-two lessons, one for each week of the year. Each week, readers will find a simple new idea and an experiment for trying it out, with deeper dives into the material provided, but every level of participation celebrated. Throughout, Doctor embraces both community care and self-care at the same time, showing readers the overlap between the two. Beautifully written, direct and insightful, this workbook is a gentle and practical guide to a more balanced life, written for those who need it most.
The colors of Hispaniola burst into life in this striking, evocative debut picture book that celebrates the joy of being Dominican. If Dominican were a color, it would be the sunset in the sky, blazing red and burning bright. If Dominican were a color, it’d be the roar of the ocean in the deep of the night, With the moon beaming down rays of sheer delight. The palette of the Dominican Republic is exuberant and unlimited. Maiz comes up amarillo, the blue-black of dreams washes over sandy shores, and people’s skin can be the shade of cinnamon in cocoa or of mahogany. This exuberantly colorful, softly rhyming picture book is a gentle reminder that a nation’s hues are as wide as nature itself.
Learn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world. In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity. In Finding Refuge, social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers those who feel brokenhearted, helpless, confused, powerless, and desperate the tools they need to be present with their grief while also remaining openhearted. Through powerful personal narrative and meditation and journaling practices at the end of each chapter that explore being present with your heart, Michelle empowers us to see that each of us has a role to play in building enough momentum to take intentional action and shift what is unsettled and unjust in the world. Finding Refuge is an invitation to pick up the shattered parts of yourself and remember your strength, wholeness, and sacredness through this practice of presence and attending to your grief.
Farley Mowat's outrageous memoir begins with his unlikely conception in a canoe and continues to his boyhood fascination with creatures of the natural world and on to his youthful rambles and adventures. To his immense pleasure and his parents' dismay, he adopted various beasts (whom he affectionately calls "The Others") as roommates. In this boyhood memoir, he recounts the exploits of this second family, who have been the subjects of many of his beloved books for young readers. This is the tale of a mischievous, immensely gifted young naturalist, recounted with the wisdom, humor and grown-up perspective of a very talented writer.
Winner of the 2012 LAMBDA Literary Award for Best Lesbian Fiction and of the 2011 Rainbow Awards Ismail Boxwala made the worst mistake of his life one summer morning twenty years ago: he forgot his baby daughter in the back seat of his car. After his daughter’s tragic death, he struggles to continue living. A divorce, years of heavy drinking, and sex with strangers only leave him more alone and isolated. But Ismail’s story begins to change after he reluctantly befriends two women: Fatima, a young queer activist kicked out of her parents’ home; and Celia, his grieving Portuguese-Canadian neighbour who lives just six metres away. A slow-simmering romance develops between Ismail and Celia. Meanwhile, dangers lead Fatima to his doorstep. Each makes complicated demands of him, ones he is uncertain he can meet.
How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.
Winner of the Lieutenant-Governor's Medal for Historical Writing, the BC Book Prizes' Roderick Haig-Brown Regional Prize, the Bill Duthie Booksellers' Choice Award, and the Basil Stuart-Stubbs Prize for Outstanding Scholarly Book on British Columbia. Over 900 maps tell the story of the planners, schemers, gold seekers and fur traders who built Canada's westernmost province. When gold was discovered in quantity in 1858, leading to the gold rush that created British Columbia, the interior of the province was mostly unknown except for the routes blazed by fur traders. Thirteen years later, British Columbia became a province of Canada, and a transcontinental railway was built to connect the land west of the Rocky Mountains with the rest of the country. The efforts of these explorers, fur traders, gold seekers and railway builders involved the production of maps that showed what they had found and what they proposed to do -- the plans and the strategies that created the province we know today. Master map historian Derek Hayes continues his renowned Historical Atlas Series with a richly rewarding treasure trove, bringing to light the dramatic history of British Columbia. Ranging from maps by early Aboriginal inhabitants and by the Europeans who arrived to explore and exploit the province's vast resource wealth -- to the maps drawn by those who, decades later, prepared for war, built dams and tracked murders -- the over 900 maps in this collection, two-thirds of which are published for the first time, reveal the thoughts and plans of the dreamers, explorers and dynasty makers who built today's British Columbia. This is a history of both the dreams that came true and those that didn't -- yet all are part of the dramatic tale of the forging of Canada's western frontier.
"Scouring the history of Native American boarding schools, nineteenth-century reformatories, and programs to Americanize immigrants, Glenn brilliantly reveals the role of coercion in caregiving. An important read for us all."---Arlie Hochschild, author of The Time Bind --
The key to a carefree garden is to know which plants will thrive under local conditions and which ones are better left at the nursery. With watering restrictions becoming increasingly common, and rising concerns about exotic invasive species, gardeners have to be savvy about plant selection, making native plants both a practical and ecological choice. Lorraine Johnson's 100 Easy-to-Grow Native Plants for Canadian Gardens is the ultimate source for achieving a lush and stunning garden with ease. Whatever the conditions—sunny, shady or in-between—and whatever your style—formal, informal or a mix—there are native plants to help you achieve your gardening goals. Either add to your garden or start fresh with the help of this reader-friendly guide. With Lorraine Johnson's light humour and down-to-earth perspective, as well as lavish photos by Andrew Leyerle, this is a must-have gardening resource for everything Canadian gardeners need to know about native plants. Horticultural information includes height, blooming period, light requirements and moisture needs, as well as a comprehensive reference chart that provides a list of the most appropriate plants for various conditions at a glance. This perennial favourite of Canadian gardeners is now back in print with a revised introduction, updated botanical names, new information on how to support native pollinators as well as an updated section on native plant societies.
A gorgeous retrospective on the transformation of Inuit art in the 20th century, mirroring the vast and poignant cultural changes in the North. In response to a rapidly changing Arctic environment, Inuit have had to cope with the transition from a traditional lifestyle to the disturbing realities of globalization and climate change. Inuit art in the latter half of the 20th century reflects the reciprocal stimulus of contact with Euro-Canadians and embodies the evolution of a modern Inuit aesthetic that springs from an ancient cultural context, creating an exciting new hybridized art form. Inuit Modern: Art from the Samuel and Esther Sarick Collection situates modern Inuit art within a larger framework that reinterprets the Canadian Arctic. Essays by leading Canadian scholars in the field including Ingo Hessel, Robert McGhee, Christine Laloude, Heather Igloliorte, Dorothy Eber and Bernadette Driscoll Engelstad examine the social, political and cultural transformation through the dynamic lens of colonial influence and agency. Inuit Modern also features interviews with David Ruben Piqtoukun and Zacharias Kunuk. This book was published in partnership with the Art Gallery of Ontario.