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Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Track your moods with our one year weekly mood tracker. 6 x 9, 111 pages. Perfect size to throw in your bag. You fill in the date, start anytime! Each week features one page for you to write down your moods and a bit of information about the day (you could even use this page as a planner!) and another page with your weekly mood chart to color in. Then, your final one year mood chart allows you to log your moods for the entire year for a visual representation of the last 52 weeks of your moods. Happy Journaling!
This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.
History is full of real men that journaled... Ernest Hemingway, Bruce Lee, Winston Churchill, Charles Darwin and Benjamin Franklin are just a few of the manly men who found strength and comfort in writing down their thoughts. Professor James Pennebaker at the University of Texas has findings from hundreds of students that show the health benefits of expressing emotions, and that suppressing negative thoughts can compromise immune functioning. "By writing, you put some structure and organisation to those anxious feelings. It helps you to get past them." This is why journaling can be so powerful for men. Only 55% of us will confide in someone if they are feeling anxious or depressed, as opposed to 77% of women. But for many of us, journaling doesn't come easily. For all of us, it can be very, very important. That's why we created The Many Journal For Manly Men. We make it easy to unload and share your private thoughts and feelings, with 52 weeks of prompted journaling pages. Just one intriguing topic a week for you to explore, and write as much (or as little!) as your heart desires. Don't keep it all in - let it all out in your own manly journal. 52 weeks of prompted journaling for real men 100 pages of lined cream paper with a luxurious matte finish cover 6" x 9" (15.24 x 22.86 cm) trade bound paperback Available in a variety of designs - click the 'Atlantic Journals' link under the title to see our full range. Click Add to Cart to buy yours now!
Track your moods with our one year weekly mood tracker. 6 x 9, 111 pages. Perfect size to throw in your bag. You fill in the date, start anytime! Each week features one page for you to write down your moods and a bit of information about the day (you could even use this page as a planner!) and another page with your weekly mood chart to color in. Then, your final one year mood chart allows you to log your moods for the entire year for a visual representation of the last 52 weeks of your moods. Happy Journaling!
"...filled with pages of joy-boosting prompts, frame-worthy illustrations, and stunning photography that is sure to spark her artsy side." -Women's Health Magazine For fans of the bestselling 52 Lists series and any journaler who wants to cultivate their own uniquely happy and fulfilling lives through the power of lists! Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This beautiful, undated hardcover journal with 52 listing prompts encourages readers to reflect, acknowledge, and invest in themselves, and ultimately transform their lives by figuring out exactly what makes them happy. This keepsake journal comes in a luxurious package full of lush photography, charming illustrations, metallic accents, and a red ribbon. "Your checklist for making positive changes." -Oprah.com
Track your moods with our one year weekly mood tracker. 6 x 9, 111 pages. Perfect size to throw in your bag. You fill in the date, start anytime! Each week features one page for you to write down your moods and a bit of information about the day (you could even use this page as a planner!) and another page with your weekly mood chart to color in. Then, your final one year mood chart allows you to log your moods for the entire year for a visual representation of the last 52 weeks of your moods. Happy Journaling!
Bipolar Disorders: New Insights for the Healthcare Professional: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Bipolar Disorders. The editors have built Bipolar Disorders: New Insights for the Healthcare Professional: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Bipolar Disorders in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Bipolar Disorders: New Insights for the Healthcare Professional: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
Track your moods AND plan your week with our one year weekly mood tracker planner! 6 x 9, 111 pages. Perfect size to throw in your bag. You fill in the date, start anytime! Each week features one page for you to write down your moods and a bit of information about the day (you could even use this page as a planner!) and another page with your weekly mood chart to color in. Then, your final one year mood chart allows you to log your moods for the entire year for a visual representation of the last 52 weeks of your moods. Happy Journaling!