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Learn how small changes can make a big impact on creating a healthy, happy family. Make one small change per week for the family: Studies show that when we make small changes over time, we are more likely to be successful than if we try to make large changes all at once. In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle. Backed by research from leading experts and full of helpful charts and worksheets. With practical strategies to minimize clutter while organizing your space, have meaningful conversations, use technology socially and safely, promote curiosity and encourage a love of learning, and many more. With the outlined changes, you can achieve stronger family connections, greater self-esteem, improved outlook, and raised awareness. Readers who love self-improvement books, such as Gretchen Rubin's Happier at Home and The Happiness Project will love the practical and actionable advice in this road map to a better life for the whole family. Sharpen minds, build confidence, boost health, and deepen connections with one small change per week. From international bestselling author Brett Blumenthal, and Danielle Shea Tan, a functional nutritionist, certified holistic health coach, and corporate wellness consultant. Small and achievable changes to build the foundation of a contented family. Each change comes with an explanation as to why the change is import¬ant, as well as a "Path to Change," which provides tips and recommenda¬tions to help you successfully implement the change.
Small changes can make a big impact on creating a healthy, happy family. In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: Make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle. 52 Small Changes for the Family will teach you and your family how to: • Minimize clutter while organizing your space • Foster a positive relationship with food • Prioritize time in nature and take care of the environment • Have meaningful conversations • Use technology socially and safely • Teach and practice financial responsibility • Volunteer and give back to the community • Promote curiosity and encourage a love of learning • Build resilience, confidence, and cultivate emotional intelligence Path to Change: Each change comes with an explanation as to why the change is important, as well as a “Path to Change,” which provides tips and recommenda¬tions to help you successfully implement the change. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family. Readers who love self-improvement books, such as Gretchen Rubin’s Happier at Home and The Happiness Project will love this book for its practical and actionable advice.
Please note: This is a companion version & not the original book. Book Preview: #1 The 52 Small Changes Program is designed to help you make small yet meaningful changes that will ultimately lead to a happier, healthier lifestyle. By the end of a year, you’ll have mastered 52 changes that will ultimately lead to a happier, healthier you. #2 A healthy lifestyle requires more than just eating a healthy diet and being active. It requires that you address several aspects of life. For example, Diane was a new mom, worked fulltime, and had little time for herself. Her health problems were the result of an imbalance in her life. #3 The 52 Small Changes Program takes a holistic approach to health and happiness. Over the next 52 weeks, you’ll address areas of diet and nutrition, fitness and prevention, mental wellbeing, and green living. #4 After completing the 52week program, you’ll feel happier and healthier than you do today. You’ll feel more energetic, and you’ll be more knowledgeable about what it takes to be healthy.
A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.
Expanding on the best selling idea of making Monday a day of positivity and growth, EVERY MONDAY MATTERS FOR FAMILIES delivers weekly inspiration intended for families to use each Monday in an effort to create positive experiences for themselves and their community. The original idea was simple... what if we could get millions of people to engage in simple acts that were good for the world? Picking up litter, helping the homeless, smiling, planting a tree. And, in doing so, we would make the world a better place and also help people understand how much and why they matter. Every Monday Matters FOR FAMILIES kicks off each week with a specific theme to help families start their week in a positive mindset. With actions that families can take together or independently, you and your family can start bettering yourselves and your community with a few simple steps.
It's the little things in life that make a big difference! Replace a soft drink with water at just one meal-say, lunch. Over the course of a year, you will drink approximately forty gallons more water, avoid consuming up to 50,000 calories, and save as much as $500. Indeed, just as the stray coins you toss into a jar each evening gradually build into an amount you can use to actually purchase something sub-stantial, small changes-of any kind-can really add up! In Small Change, husband-and-wife writing team Susan and Larry Terkel offer readers a gentle yet powerful program for making significant changes in their lives based on three simple principles: - Small changes are easier than big makeovers. (Each week add just one private dinner with your mate to your schedule and see your relationship improve by leaps and bounds.) - Small changes add up to big benefits over time. (Smile just a little each day and, over time, watch your stress levels decrease, your immune system grow stronger, and your relationships prosper.) - Small changes are more consistent with human nature and evolution. (After all, in the end, the tortoise did beat the hare.) With an emphasis on daily habits, and some simple recipes for improving them, this wise little book outlines a fresh perspective on the timeless quest for sustainable self-improvement and a (relatively painless!) pathway to a better you.
Proven ways to create a more loving family Research proves that happy families are good for health, longevity, peace of mind, productivity, and success. In The Secrets of Happy Families, Scott Haltzman offers an original approach to building family contentment that works for families of all ethnicities and make-ups–two-parent, single-parent, blended, childless, or same-sex couple. He provides a "positive psychology" way of solving family problems through strategy and leadership, including knowing and accepting who you are, taking a leadership role in loving and united relationships, building a network of support in extended families and communities, and making quality time for fun, adventures, holidays, and rituals.
Do you have bad habits? Have you ever wondered how people build better habits, or where to start? Do you wish you could fix up those bad tendencies, but feel overwhelmed at the prospect? If this sounds like you, keep reading! If you had a guide to be a better person, would you use it? If so, then this is your chance. This book is here to look at several habits that will help you to become a better person. You will be well-rounded if you follow these tendencies. You will see that you have the potential for success, and you will discover that with ease, you can become one of those people who seems to simply exude that positivity. The trick is, you build up the habits like you would build a house--you lay one brick down at a time. You will find: Why the best habits are made slowly, over time - and how you can benefit from taking your time. How to build good habits all year round, and be a more successful person. Examples of how, exactly these habits will help you - and what you can expect while learning. How to train your mind to stay positive, and even become a perpetual optimist! Skills you can learn to become more efficient with your time. How to set goals that will carry you throughout life and implementing the intentions to drive them AND MORE! This book introduces you to several habits that you ought to tackle, and it does so one by one. Every single week, you are challenged to make one small change that will cause ripples throughout your whole life. These changes will build up, little by little, in such small increments that it is hard to deny using them when the time comes. As these habits build upon each other, creating that foundation for the new, successful, pleasant person that you will become, you will discover that each of these changes are meaningful in their own ways and they will all help you to become that better person for yourself. All you have to do is commit to making one little change per day. As a result, you will become a positive individual. These habits focus on ways that you can be positive and successful in all aspects--work and home. If you are ready to become that positive person, then this book is for you! This book is here to guide you through 52 weeks of changes that you can make, one week at a time. Each week is so simple to implement--you just have to be willing to try! What are you waiting for? It's time to get out there and stop leaving your life up to chance--scroll up now and click on "BUY NOW" today for your own guide to navigating through today's environment with success!
For more than a decade, Matthew Kelly has been traveling the world inspiring people to become the-best-version-of-themselves. During this time he has been amazed at how regularly he is asked: How do I encourage my children to embrace this message? How does your message apply to a family? Now, for the first time, Kelly shares with us remarkable insights and sensible everyday strategies for transforming the family into what it should be: a place where each of us can become the-best-version-of-ourselves. Beginning with an exploration of the changing face of the family in our culture, Kelly sets every reader at ease by explaining: “A family is not what we think a family should be, or what we hope to have, or should have, or what would be ideal–a family is what we actually have. A family is the one we’ve got.” Nor can a family ever be perfect, he goes on to explain. “Perfect families exist only in our minds, and it is these imaginings that are very often the enemy of our ability to enjoy the wonderful family we already have, or might have if we made it just that little bit more of a priority.” In Building Better Families, Kelly explores important issues by raising evocative questions: What makes a successful parent? Do you realize that your children are in the middle of a cultural war? What are the five things children really need? Are you asking your children the right questions? What are you teaching your children about work, money, food, exercise, body image, and sex? What are the priorities of your family culture? Every page of this book is filled with examples that can be applied to your daily experience of parenting and family, while at the same time illuminating the broader and deeper significance of family for society and the future of humanity. “The family is at once a deeply personal experience and the cornerstone of all great societies,” Matthew Kelly tells us. Allow this book of classic wisdom and practical insight to help you build a better family. From the Hardcover edition.
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.