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Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This beautiful, undated hardcover journal with 52 listing prompts encourages readers to reflect, acknowledge, and invest in themselves, and ultimately transform their lives by figuring out exactly what makes them happy.
We all want to be healthy and effective, but too often, we don't acknowledge that something in our subconscious may be sabotaging our progress. Or, we don't stop to recognize who or what is taking energy from us instead of giving it. When this happens, we feel stuck, wondering if it's possible to: Create deeper, more enduring relationships Worry less about the future Relax more and sleep better Live in the present and create lasting memories Live purposefully and joyfully Joy Always is a practical, approachable guide that will help you replace self-defeating thoughts, emotions, and practices with energizing ones. The 52 treasures of pocket wisdom--one for each week of the year--are applicable to all types of everyday situations and will help make you more aware of your mind, body, heart, others, and surroundings. Whether you are struggling with a personal or professional conflict or project deadlines, worrying about making ends meet, or simply preparing for a meeting or the next day, you will find practical counsel within these pages.
Dip into this book for personal inspiration and reflection, or to provide some pithy quotations that will add sparkle to your presentations, handouts, articles, essays, websites or speeches.
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
Would YOU like to discover your own true happiness? Right now, you spend 24 hours a day searching for happiness. It's the single motive behind absolutely every action you take. But are you experiencing enough genuine happiness in your daily life? If not, you need to take action. This book is a mini-course in mega-happiness. It unveils 18 simple secrets that you can use to begin enjoying profound happiness and freedom in your life. From simple shifts in attitude to powerful mind-body "hacks", this guide will show you how to easily tap into the sunshine that already exists within you - and, quite simply, become the happiest person you know.
List your way to a brave life with this journal for fans of the bestselling 52 Lists series. Unlock bravery, self-love, and belief in your own resilience through the empowering practice of listmaking. Write 52 lists, one for each week of the year, in this beautiful hardback journal, and discover the courageous person within. Includes 52 listing prompts divided into four sections, actions to encourage readers to take their learnings out into their lives, quotes, short inspiring essays, beautiful photography and illustrations, metallic-foil accents, and a ribbon. Those undergoing major life changes or facing the unknown will especially benefit, although anyone can enjoy this journal. It holds tools to grow courage both inward to create a better self and outward to create a better world.
This is the book that has served as an entry point to the Law of Attraction for thousands of readers throughout the world. David Gikandi starts with basics. Wealth is not about having buckets of cash--although that might be a by-product of wealth. True wealth understands the value within. True wealth flows out of developing "wealth consciousness." True wealth flows out of internalizing the mantra: "I am wealth. I am abundance. I am joy." To help people better understand and utilize this simple system, a 16-page study guide has been added to the original text, making it the ultimate self-help book.