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REVISED AND UPDATED IN 2016! This self-help guide is packed with activities, examples and ideas to make the most of turning fifty -- to make your fiftieth year the best year ever. It's developed by Liisa Kyle, Ph.D. -- the go-to coach for smart, creative people who want to overcome challenges, get organized, get things done and get more out of life. Over the past fifteen years, she's coached individuals, facilitated groups and delivered inventive workshops on four continents. She's developed this book to help you * appreciate your life thus far * * understand yourself better -- your unique attributes and what's truly important to you * * do more of what you love -- and less of what you don't * * strengthen important relationships * * treat yourself well * * have fun * * put things in order * * get rid of what you don't need * * live a life you love * * put things in place for the future * and * establish your legacy * Of course, you don't need to do ALL of these things to have a terrific fiftieth year. This book is designed so you can focus on whatever is important, appealing or interesting to you -- you can browse and bounce around the 50 Ways however you like. How do you feel about turning fifty? If you're happy and excited and looking forward to a wonderful year: this book is designed to help you make the most of your milestone. If you're feeling neutral -- that's it's just another birthday -- let me ask you this: what if it didn't have to be just another ho-hum year? This book is packed with fifty ways to make this your best year ever. If you're full of dread: this book will help you handle it...and in fact, turn it into an opportunity to live the life you really want. Twenty is a time of exploring. Thirty is a time of proving. Forty is a time of establishing. Fifty is a time of reflecting, re-connecting and re-grouping. It's a pivot point to the rest of our lives. Why not use your milestone birthday to enjoy your life, improve your life and live the life you want? Tags fifty, turning fifty, birthday, fiftieth birthday, best year ever, mid-life, mid-life crisis, birthday, aging, getting older, getting more out of life, life review, gratitude, personal growth, personal development, legacy
If you are among the more than 50 million North Americans who will turn 50 during the next 10 years, Fifty Things To Do When You Turn Fifty, Third Edition might just be the thing that enables you to approach the experience with optimism rather than dread. This is the third edition of our perennial bestseller and it's packed with artists, pundits, and experts who contributed essays offer a wealth of practical information. When taken collectively, the book comprises a veritable instruction manual for how to turn 50, everything from how to readjust your stock portfolio to how to readjust your underwear (to allow for more breathing room... wearing comfortable clothing is, after all, a privilege that you have more than earned by now). The underlying message is: relax, now that you're 50, you don't have to prove yourself anymore. Take care of yourself, get your house in order, and these will be the best years of your life.
Are you are approaching a significant birthday? Why not use the opportunity to have a wonderful Milestone year? This self-help guide is packed with activities, examples, and ideas to help you: *appreciate your life thus far *understand yourself better -- examine your unique attributes and what's truly important to you *do more of what you love -- and less of what you don't *strengthen important relationships *treat yourself well *have fun *put things in order *get rid of what you don't need *live a life you love *put things in place for the future, and *give attention to your legacy Of course, you don't need to do ALL of these things to have a terrific Milestone. This book is designed so you can focus on whatever is important, appealing, or interesting to you. It's developed by Liisa Kyle, Ph.D. -- the go-to coach for smart, creative people who want to overcome challenges, get organized, get things done, and get more out of life. Over the past twenty years, she's coached individuals, facilitated groups, and delivered inventive workshops on four continents. She's designed this book to help you make the most of your Milestone. How do you feel about your Milestone? If you're happy and excited and looking forward to a wonderful year: this book is designed to help you make the most of it. If you're feeling neutral -- that's it's just another birthday -- let me ask you this: what if it didn't have to be just another ho-hum year? This book is packed with fifty-two ways to make this your best year ever. If you're full of dread: Don't let your Milestone be a millstone! This book will help you handle it...and in fact, turn it into an opportunity to live the life you really want. Note: if you are turning forty, check out Liisa Kyle's book "40 WAYS TO ENJOY TURNING FORTY." If you are turning fifty, her book "50 WAYS TO ENJOY TURNING FIFTY" is tailored for you. This book is devoted to making the most of any other Milestone birthday. Tags best year ever, mid-life, mid-life crisis, birthday, retirement, aging, getting older, getting more out of life, life review, gratitude, personal growth, personal development, legacy, forty-five, forty-fifth birthday, turning forty-five, 45, sixty, sixtieth birthday, turning sixty, 60, sixty-five, sixty-fifth birthday, turning sixty-five, 65, seventy, seventieth birthday, turning seventy, 70, seventy-five, seventy-fifth birthday, turning seventy-five, 75, eighty, eightieth birthday, turning eighty, 80, eighty-five, eighty-fifth birthday, turning eighty-five, 85, ninety, ninetieth birthday, turning ninety, 90, ninety-five, ninety-fifth birthday, turning ninety-five, 95
If you're wondering about good things about turning 50 and getting older, remember that everyone deals with aging differently. It's easy enough to get down on yourself, but a brighter perspective can make you realize 50 is a time of celebration and acceptance. If you've been lucky enough to live a full and enjoyable life, you are fortunate. Turning 50 might mean it's time to create some new goals for the next 50 years. This self-help guide is packed with activities, examples, and ideas to help you: *appreciate your life thus far *understand yourself better -- examine your unique attributes and what's truly important to you *do more of what you love -- and less of what you don't *strengthen important relationships *treat yourself well *have fun *put things in order *get rid of what you don't need *Establish your legacy *put things in place for the future, and *Live a life you love Why not use your milestone birthday to enjoy your life, improve your life and live the life you want?
Are you “getting on in years,” or know someone who is? Thinking of changing your birth certificate to show a more favorable birth date? You may lie about your age, but your age won’t lie to you! Not sure how to tell when you’re about to reach that fun sixtieth birthday? Here are some clues: WebMD is your home page When asked, “Who’s your doctor?” you have to reply, “Which one?” An outbreak of acne makes you feel like a teenager again At your class reunion, you note with satisfaction that the captain of the football team wears a hearing aid The meadows where you sowed your wild oats are now shopping malls That empty seat on the bus has your name on it Your pharmacist greets you with “What’ll it be, pal?” Getting older is not only fun . . . it’s funny! And with You Know You’re 60 When . . ., you’ll be laughing as you go kicking and screaming over the hill, happily clutching your chest!
A compilation of short essays, musings, and reflections written by experts and celebrities from all walks of life--including Garrison Keillor, Erica Jong, Harold Bloom, and Suze Orman--this book comprises a veritable instruction manual on how to turn 50. All royalties will be donated to cancer research.
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
The Perfect Birthday bucket list journal Write down all the things you've always wanted to do but never got around to doing. Ideal gift for friend relative or co-worker. Life is short and there is only so much time to get them done before 'kicking the bucket'! Write down all the wonderful adventures out there that you want to experience but have yet to explore.
The author offers lyrical, compassionate, and witty observations about turning fifty years old and facing middle age
A comprehensive and intimate guide to finding, keeping, and enjoying love after fifty, the best kind of love there is. Studies keep showing that love after fifty is more satisfying than at any other stage in life, and it makes sense: at this stage, you are more emotionally stable and more focused on the present; you know what you absolutely have to have, but also what you can live without; partnering is no longer about building family and fortune—it’s about sharing intimacy as grounded individuals. And sex isn’t pass/fail anymore, but about becoming erotic friends. So, if this is the promised land, how do you get there? In Love After 50, journalist Francine Russo interviewed the best experts in the field and dozens of couples to help show the way. Her “practical, excellent guide” (John Gottman, author of The Seven Principles for Making Marriage Work) includes advice like: -How to recover from the emotional damage of divorce, the grief of widowhood, or a history of unfulfilling relationships -How to build realistic requirements for a partner -What attitudes to bring to dating -How to overcome the psychical challenges of sex and embrace your erotic selves -How to evaluate the financial, emotional, and practical results of marrying, living together, or living apart -How to deal with (hostile) adult kids to safeguard your relationship and family Love After 50 is “essential reading” (Pauline Boss, PhD, author of The Myth of Closure) that is not only practical but also unassuming and candid. It is full of real people’s stories (including the author’s), with vivid examples of couples who have overcome their pasts to form healthy and nurturing partnerships. In other words, it’s as real as love after fifty can be.