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For anyone who has ever woken up with a throbbing head, a churning stomach, and an overwhelming sense of remorse, this book is for you. Why not try a 'hair of the dog' Bloody Mary or the ultimate sandwich to soak up the booze? Or, if you can't face food yet, what about a morning quickie (well, you might as well if you can't face getting out of bed)? Also includes pre-game tips so you can cushion the blow before you start boozing. If you've had one pint too many or gone a flirtini too far, don't let the morning after ruin the fun of the night before. This little book has 50 foolproof tips for fending off the dreaded hangover, from the tried and tested to the downright ridiculous. Whether you're gearing up for a big night out or crying, "Never again!" the morning after, this is a book to keep by your bed (with a big glass of water)!
For anyone who has ever woken up with a throbbing head, a churning stomach, and an overwhelming sense of remorse, this book is for you. Why not try a 'hair of the dog' Bloody Mary or the ultimate sandwich to soak up the booze? Or, if you can't face food yet, what about a morning quickie (well, you might as well if you can't face getting out of bed)? Also includes pre-game tips so you can cushion the blow before you start boozing. If you've had one pint too many or gone a flirtini too far, don't let the morning after ruin the fun of the night before. This little book has 50 foolproof tips for fending off the dreaded hangover, from the tried and tested to the downright ridiculous. Whether you're gearing up for a big night out or crying, "Never again!" the morning after, this is a book to keep by your bed (with a big glass of water)!
This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
“Bishop-Stall insists that hangovers… [are] worthy of a cure. After years of dogged research around the globe, he finds one — just in time for the holidays.” —Washington Post “[An] irreverent, well-oiled memoir…Bishop-Stall packs his book with humorous and enlightening asides about alcohol.” —The Wall Street Journal One intrepid reporter's quest to learn everything there is to know about hangovers, trying all of the cures he can find and explaining how (and if) they work, all so rest of us don't have to. We've all been there. One minute you're fast asleep, and in the next you're tumbling from dreams of deserts and demons, into semi-consciousness, mouth full of sand, head throbbing. You're hungover. Courageous journalist Shaughnessy Bishop-Stall has gone to the front lines of humanity's age-old fight against hangovers to settle once and for all the best way to get rid of the aftereffects of a night of indulgence (short of not drinking in the first place). Hangovers have plagued human beings for about as long as civilization has existed (and arguably longer), so there has been plenty of time for cures to be concocted. But even in 2018, little is actually known about hangovers, and less still about how to cure them. Cutting through the rumor and the myth, Hungover explores everything from polar bear swims, to saline IV drips, to the age-old hair of the dog, to let us all know which ones actually work. And along the way, Bishop-Stall regales readers with stories from humanity's long and fraught relationship with booze, and shares the advice of everyone from Kingsley Amis to a man in a pub.
Explains what alcohol is and how it affects the body and mind.
This reference documents and analyzes periods of contemporary American social history such as the roaring twenties, the depression years, World War II, and the 60s. There are 10 volumes altogether and each includes: a chronology of the decade; subject chapters with background essays; subject-specific chronologies and alphabetically arranged items depicting the people, ideas, and facts important during that period.
America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd “This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: · Helping identify the specific cause of bloating · Equipping readers with the right terminology and questions to take to their next doctor’s visit · Teaching the most effective dietary remedies for each particular brand of bloating · Laying out the tools and healthy practices to end abdominal distress and bloating once and for all