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Green explains how life events and experiences, as well as lifestyle and psychological factors, can affect your confidence. She offers practical advice and a holistic approach to help you develop strong self-belief, including simple dietary and lifestyle changes, and DIY complementary therapies.
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
How to Quickly Boost Self Confidence and Achieve Success. ”The secrets are super actionable and so easy to implements it’s amazing! I started testing just one or two of the secrets and the results in my confidence so far have been huge!” – Peter A. Is your Self-Esteem taking a whipping? Maybe your Self-Confidence is non-existent. Self-confidence is something we all need, but unfortunately, we can’t just run out to the store and buy it. It is something that must come from within, and for some, it can be incredibly difficult to achieve. Are you spinning your wheels trying to achieve your goals? Self-confidence is important to have in the work place, in your social circles and in your home life. When you are lacking in confidence, you will hold yourself back from being your best. You have the power within to do anything you set your mind to and I am going to show you how. Self Confidence Secrets contains the tools you need to bolster your confidence and self-esteem, so you can live your dreams! This book contains proven steps and strategies on how to increase your self-confidence quickly. I will show you how to change your life for the better and boost your self-esteem in the process using simple, easy-to-learn skills and exercises that will give you a lifetime full of meaning and happiness. One of the biggest causes of low self-esteem and lack of confidence is underlying insecurities. It is vital to identify these and learn how to effectively manage them. I will show you how. Here Is A Preview of What You'll Learn... * Importance of Self Confidence * Identifying Insecurities * Effective Management of Insecurities * Failure is Your Friend * Overcoming Shyness * Achieving Your Goals * Health and Wellbeing * 10+1 Quick Confidence Boosters And much, much more! You deserve to be happy and you deserve to love yourself just as you are. By immediately implementing the techniques in this book you will gain back a healthy level of self-esteem and confidence, so you can achieve anything you desire! Buy this ebook now so you can begin living the life you desire today!
Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.
★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE ★★ Do you see yourself in any of these low self-confidence behaviors? Using weak body language - Such as crossing your arms, not smiling, looking down, and not making eye contact Hesitating to speak up in groups - Whether in a meeting, social setting, or a public speaking situation Avoiding interaction with anyone new - Being unable to initiate new connections or approach someone you want to meet Weak verbal communication - Speaking with a low voice, ending sentences with questions, or sounding really nervous Fear of trying new things or taking on challenges - Difficulty taking actions that stretch your comfort zone or feel even slightly uncomfortable, even if you know they will improve your life Hesitating to ask for what you want or need - Inability to confidently express your desires because you don't feel worthy Resistance to letting go of past failures and mistakes - Dwelling in negative thinking and embarrassment of what happened long ago Not trusting your own judgment - Feeling your ability to solve problems, make decisions, initiate ideas, or take assertive action is compromised or not as sound as your peers Indecisiveness - Not trusting your own judgment enough to even begin to know what you want Letting others make your decisions for you - Letting the opinions of others dictate your reality Fantasizing about not being successful enough - Feeling intimidated around people perceived as being more successful or accomplished than you Feelings of jealously or resentment towards successful people - Projecting your insecurities and longings into negative feelings and behaviors towards others Expressing no motivation to take action - Feeling depressed or defeated and seeing action as useless or too difficult Purposeful self-sabotage - Creating a situation that makes it impossible to succeed so you'll have an excuse for failing, or to justify why others should feel sorry for you Needing constant external validation - Not just in personal relationships, but from bosses, co-workers, teachers, clients, and peers Fear of rejection - Constantly worried that others will purposely shun you or hurt you Extreme self-consciousness about how other people perceive you - Feeling painfully shy and uncomfortable about your intelligence and your appearance Highly focused on physical appearance and physical flaws - Constant need to check your appearance, compare yourself to others, or obsess about parts of your face or body, at the detriment to everything else Establishing no personal boundaries with others - Allowing others to take advantage of you simply because you don't have the confidence to say "no" Being overly accommodating or people pleasing - Completely ignoring your own values, needs, or desires to win affection and approval If Yes, this book is for YOU! Scroll up and click the Buy Now button to start acting and feeling more like yourself again!
50 Ways to Grow Confidence is designed to be a manual for developing more selfconfidence. By becoming more centered in yourself you gain access to personal power. When we're able to turn down the volume on the "mind chatter," we become clear-headed and grounded. We are then better able to access problem solving skills, and are better equipped to be responsive rather than reactive in our lives.Why is this useful? It's useful because when our mind is clear, we think well, we feel better, and we function better. Our lives become less stressful, more focused, harmonious, and best of all, we can access our creative powers, which enable us to live our life purposefully. Do I say, "read this and you're problems melt away?" No, I say practice these steps, follow the suggestions, and I guarantee that your thoughts will shift, your feelings will shift, your actions will shift, and then your results will shift. In the end, ask yourself what might be possible in your life if you had more confidence than you have right now. Ask yourself what might be possible for the future of humanity if our children could grow up to be powerful, confident human beings, and then read this book. Ever say to yourself: "I wish I could do that;" "I wish I was like that person;" or "If only I could improve my life."? We all do that, not realizing we CAN do it. Tobby Fried's book will put you on the road to changing your life using 50 simple steps. Those laments and wishes will be turned into your new reality. -Charles Chauncey Wells, historian and author. www.chaunceyparkpress.com Tobby Fried has done her research and is her own walking testimonial. She exudes confidence Tobby's new book 50 ways to Grow Confidence is not only an excellent book filled with invaluable resources, it provides the reader with simple yet effective ideas and tools to build and sustain your confidence container. I love the idea of sharing this book and the exercises within it, with a friend. Your accountability factor doubles and your confidence level is sure to grow. Inspiration is the thread that runs through every page. Congrats Tobby, I give it 4 stars. Laura Eisenberg-Jachim, CMT Life Coach and Holistic Health Practitioner www.healingsoulutions.com You have assimilated in a magnificent recipe the essence of confidence-how to develop it, sustain it and leverage it. Bravo Melissa Giovagnoli Author of 11 books including Networlding www.networlding.com For the past 20 years, Tobby Fried has been investigating emotional, mental and physical ways of challenging herself. From "ropes courses," fire-eating, walking on broken glass, to vision quests and a myriad of personal development/transformational seminars, she has sought out ways to go beyond her limitations. Why, you might ask? She has sought and continues to seek ways to stretch herself, so that she may conquer fear, build confidence, and ultimately share the resulting discoveries with others. What she has found out is that there is nowhere to get to. There is only now this moment and the joy of the wonderful lightness of being.
Are you a shy guy who wants to become more fun, charismatic and popular? Perhaps you're lonely and looking to learn how to effortlessly make friends. Maybe your nerves and anxiety is ruining your dating life?If so, get ready to unlock your inner superhero with 4 Weeks To Unstoppable Confidence. In this book, confidence coaches Joe Elvin and Ciaran Callam will walk you through a series of 28 daily challenges proven to strengthen your willpower. You can expect: * practical exercises to push you out your comfort zone; * useful tips for communicating with unrelenting charisma; * lifestyle hacks to help you attack the day with added energy; * ground-breaking mindset shifts to transform the way you see yourself and the world around you; * lasting improvement to your confidence and self-esteem. Want to become more attractive to women? This book features specific modules to improve your flirting, and help you speak in a manner that women find attractive. Plus, every module helps to turn you into the type of man that women dream about. An assertive man with irresistible charisma and unstoppable self-belief. If you're looking for a more satisfying dating life, BUY THIS BOOK NOW. Having spent countless hours helping men improve their dating life, the authors have seen that most men tend to know what they SHOULD do to impress a woman. In most cases, they simply lack the confidence to make the right move.This course will reduce the anxiety you feel about dating AND all other areas of your life, making you a more attractive man in the process. Who is this book for? Any man looking to become more charismatic, boost their communication skills or reduce anxiety. Any guy who wants to develop a magnetic personality that will make them irresistible to women. Any human with an XY chromozone who wants an experienced hand to help them burst through their comfort zone and become a more powerful version of themselves. The difficulty of these challenges increases every day, allowing guys of all confidence levels to grow at a manageable pace, yet still boost their confidence to UNSTOPPABLE levels within four weeks.
What would a little extra confidence mean to you?. You might do better at work, feel more comfortable in social situations, be more open to new experiences. Confidence can do amazing things for you. If you've ever done anything well you already know how to do confidence . The secret is to know what it looks, sounds and feels like for you, and then replicate it in areas where confidence doesn't come so easily. Instant confidence. Most people are brought up thinking you're either confident or not. That's not the case. Confidence isn't something you have or don't have; it's something you do or do.