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Up to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
The emergence of springtime is now dreaded by more people every year, and increasingly, all year long. More of us are faced with allergies and hay fever with each passing year. Why are so many people suffering from allergies and hay fever—medically called allergic rhinitis—and why is the condition affecting more of us each year? And what causes allergies and hay fever? And more importantly, how can we find allergy relief? What kinds of strategies can we employ for hay fever relief? What about natural hay fever medicines? Or natural allergy medicines? And can we do anything to reverse allergies and hay fever? Drawing from hundreds of studies and research papers and centuries of natural medicine remedy applications, the mysteries about allergies and hay fever are solved. Safe and proven natural strategies to reverse allergic rhinitis and its underlying issues are described in detail. These include inexpensive solutions that come with clinical evidence, along with applications that health professionals can employ in their practices. Whether health providers, allergy sufferers or their families, this text is a necessary reference for those wishing to solve the riddle of allergic rhinitis. (Note: Some technical scientific language is used to describe and reference scientific studies. Lay readers can skim these areas and still understand the concepts and strategies.)
Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
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Hay fever, also known as allergic rhinitis, is a condition that affects millions of people around the world. It's a seemingly innocuous name for a condition that can make life incredibly challenging for those who suffer from it. Imagine a world where the arrival of spring, with its blossoming flowers and vibrant greenery, doesn't fill you with joy but with dread. Where the simple act of going outdoors can turn into a battle against your own immune system. This is the reality for hay fever sufferers. But hay fever is more than just a seasonal inconvenience. It's a complex interplay between genetics, the environment, and our immune system. It's a condition that can have a profound impact on our day-to-day lives, from the way we sleep to our ability to concentrate at work or school. Yet, despite its prevalence and the discomfort it causes, hay fever often remains misunderstood and underestimated. In this book, we embark on a journey to unravel the mysteries of hay fever. We'll explore the science behind allergies, the various triggers that can set off hay fever symptoms, and the wide range of strategies and treatments available to manage this condition effectively. Whether you're a hay fever sufferer looking for ways to alleviate your symptoms or someone seeking to understand and support a loved one with allergies, this book is your comprehensive guide to all things hay fever. Throughout these pages, you'll find not only the latest medical insights and treatment options but also personal stories from individuals who have faced the challenges of hay fever head-on. Their experiences serve as a reminder that, while hay fever can be debilitating, it doesn't have to define your life.
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Experiencing seasonal allergies all year round is highly expected, as people can be allergic to different allergens that are present depending on the season. Being exposed to these different kinds of allergens can make you feel extremely miserable. This may also affect how you want to spend your days, especially outdoors, as most allergens are airborne substances present outdoors. Usually, doctors prescribe over-the-counter medications to help manage the symptoms and prevent further complications of seasonal allergies, which is also called hay fever. There are also simple home remedies that can help you manage this. On the other hand, when left untreated, seasonal allergies may even lead to experiencing acute or chronic sinusitis and asthma attacks for those with asthma. According to different studies, the foods you eat have a significant effect on hay fever. Foods that trigger an allergic reaction may lead to extreme nasal congestion. Choosing the right foods can help relieve these allergic symptoms. It is extremely important to follow a specific kind of diet program that will help you manage your condition more effectively. A seasonal allergy diet is one of the more practical solutions for managing this nasal condition. This diet will help you target the foods that may trigger sinus inflammation and allergic reaction and keep them off your diet, so you can pick the right types of food, menu, and recipes. This guide will help you better understand the following: ● What seasonal allergies are all about ● How to avoid and treat them ● Foods you must take note of when you’re experiencing the symptoms ● The Seasonal Allergy Diet Program ● Other things you can do to improve your health during these problematic seasons The recipes, menus, and meal plans written in this book are all “nasal- and sinus-friendly” and are proven safe and effective. This guide also includes different activities and routines that will help you achieve your main goal—to relieve the irritating symptoms of seasonal allergies. One important tip: Gather all that much-needed courage and discipline before undergoing a seasonal allergy diet program. You will certainly need them! Thanks again for getting this guide. I hope you enjoy it!
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.