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Five Minute Psychotherapy Techniques is a one-stop resource that makes psychotherapy from many schools of thought easy to learn and apply. The techniques are trauma-informed, evidence-based, and drawn from mindfulness, body-based therapy, cognitive behavioural therapy, mentalization-based therapy, interpersonal therapy, dialectical behavioural therapy, psychoanalysis, and hypnotherapy. These straight-forward techniques can be used to treat many different mental health concerns, including anxiety, depression, substance use, post-traumatic stress disorder, and relationship challenges. Each technique is presented alongside a concise verbal script, so it can be used even under tight time constraints. Dr. Hsueh empowers clinicians to guide patients through effective interventions while sticking to their preferred appointment length.
_____________________________ This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
This best-selling book is an easy-to-read introduction to the ideas and practices of narrative therapy. It uses accessible language, has a concise structure and includes a wide range of practical examples. What Is Narrative Practice? covers a broad spectrum of narrative practices including externalisation, re-membering, therapeutic letter writing, rituals, leagues, reflecting teams and much more. If you are a therapist, health worker or community worker who is interesting in applying narrative ideas in your own work context, this book was written with you in mind.
An accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions, one small step at a time. Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to read.
While we know that psychotherapy works, there is hearty debate about what makes it work. In the past, rival arguments have maintained that psychotherapy proves effective because of the treatment approach, patient contributions, or the therapeutic relationship. Psychotherapy Skills and Methods That Work argues that clinical skills and methods also play a crucial role and that what therapists do has major consequences for improving practice. Psychotherapy Skills and Methods That Work is the result of a multiyear, interorganizational Task Force commissioned to identify, compile, and disseminate the research evidence and clinical practices on psychotherapist skills and methods used across theoretical orientations. Edited by renowned scholars Clara E. Hill and John C. Norcross, this book provides original research reviews on the effectiveness of 27 specific psychotherapy skills and methods, including affirmation, self-disclosure, role induction, between-session homework, empathic reflections, mindfulness and acceptance, emotion regulation, and cognitive restructuring. Each chapter on a therapy skill or method features clinical examples, diversity considerations, training implications, and bulleted therapeutic practices, while the final chapter summarizes the research evidence for the effectiveness of these skills/methods and emphasizes implications for clinical training and practice. Forcefully demonstrating what therapists do to help clients change and live more effective lives, Psychotherapy Skills and Methods That Work will serve as a go-to guide for psychotherapy practitioners of all persuasions and professions, as well as graduate students and psychotherapy researchers.
Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful. If you take the trouble to learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more effective at pursuing your chosen life goals. The techniques used in Three Minute Therapy show you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and preferences. Three Minute Therapy can add years of healthier and happier living to your life. This book will show you how to change your thinking and change your life!
First published in 1987. The Milton H. Erickson Foundation, Inc. is a federal non-profit corporation. It was formed to promote and advance the contributions made to the health sciences by the late Milton H. Erickson, M.D., during his long and distinguished career. This volume is a collection of the papers from video-taped sessions at first Evolution of Psychotherapy Conference.
Wayne Perry has been a therapist for more than thirty years, but he still hears the same thing from beginning counselors and therapists: Yes, I know what the theory says, but what do I do with this particular client? Drawing on his decades of experience training marriage and family therapists, professional counselors, and pastoral counselors, he answers that question in the updated edition of his landmark book: Basic Counseling Techniques. He provides practical suggestions for setting up the therapy room, using audiovisual recording equipment, and conducting those first critical interviews. You'll learn how to: apply nine different sets of clinical tools; select the appropriate tool for the appropriate clinical situation; and improve how you carry out the clinical thinking process. Each chapter concludes with a "Living into the Lesson" section that allows you to participate in experiential exercises to master what you've learned. While designed for counselors and therapists in the beginning of their careers, even veterans in the field will find value in this updated edition.
More people are in psychotherapy than ever before. Yet most of them have no idea of the vast differences between the hundreds of various schools of therapy. Therapy Breakthrough is the first book to clearly explain the theories and practices of the two big camps: Psychodynamic or PD therapy and Cognitive-Behavioral or CB therapy. PD therapists believe that emotional problems are caused by hidden forces in our unconscious minds, forces that cannot be observed directly and that resist being uncovered. CB therapists, by contrast, maintain that the roots of people’s emotional and behavioral disturbances can be identified by direct questions, and these problems can then be tackled by straightforward techniques. Therapy Breakthrough is written from the standpoint of CB therapy. Using psychological research, philosophy, and common sense, it argues that PD therapy is founded on mistaken theories of the mind, and explains how to apply CB methods directly to your own problems.
An in-depth look at a much misunderstood practice, offering a fresh viewpoint on how this science can be a universally effective route to our better selves.