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Cook healthy meals quickly! Healthy eating is imperative for good health. Sleep and physical activity is important; Yes! But we need a balanced diet of healthy foods such as lean protein, whole grain, vegetables, fruits, nuts and seeds to encourage optimal overall body function. Grated that you lead a busy life, but that shouldn't be an excuse to eating pre-packaged, processed foods or foods filled with saturated fats and sodium. The only way out is to learn how to cook healthy foods quickly. The good news is that this can be achieved just 5 ingredients and an electric pressure cooker. The
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
The authors of the bestselling book are back with simple, five-ingredient recipes to help newbie cooks make delicious dishes and learn how to shop smarter.
A compilation of recipes taken from Petersen's blog, http://www.365daysofcrockpot.blogspot.com.
A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.
Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.
1000 Easy, Healthy and Step-By-Step Recipes for Your Electric Pressure Cooker！ This is the Only Guide and Recipe Collection You'll Need to Get Started and Excel on the Effortless Fix-it and Forget-it Instant Pot Pressure Cooking! Use this 5 Ingredients Instant Pot Cookbook for Beginners to make EVERY meal, ANY day of the week, with: The Reasons to Choose the Instant Pot Different Cooking Settings Cleaning Your Instant Pot FAQs 1000 Healthy and Foolproof Instant Pot Recipes The Complete 5-Ingredient Instant Pot Cookbook will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible. Grab this instant pot cookbook right now and give yourself the best present!!
Are you exhausted from spending endless hours in the kitchen, but still desire healthy, home-cooked meals? Do you own an Instant Pot but feel overwhelmed by complicated recipes with extensive ingredient lists? Are you searching for a simple, straightforward way to create nutritious meals for yourself and your family? Introducing the "5 Ingredient Instant Pot Cookbook," your ultimate guide to quick, easy, and healthy cooking. This book is designed to streamline your meal prep while maximizing flavor and nutrition, all with the convenience of your electric pressure cooker. Discover the magic of creating delicious meals with just five ingredients. Whether you're a busy parent, a working professional, or simply someone looking to simplify their cooking routine, these recipes are crafted with your lifestyle in mind. From hearty breakfasts to get your day started right, to satisfying dinners that will delight your taste buds, every recipe is a perfect blend of simplicity and taste. In "The 5 Ingredient Instant Pot Cookbook," you'll find: A variety of easy-to-follow recipes, each utilizing just five ingredients, making your grocery shopping and meal prep a breeze. Nutritious and delicious meal ideas that cater to a range of dietary needs, ensuring that healthy eating is both achievable and enjoyable. Time-saving tips and tricks for getting the most out of your Instant Pot, turning mealtime into an effortless and stress-free experience. Say goodbye to the hassle of complicated cooking methods. With your Instant Pot and this cookbook in hand, you'll unlock a new world of culinary possibilities. These recipes prove that minimal ingredients can still yield maximum flavor and health benefits. Embrace the simplicity of "The 5 Ingredient Instant Pot Cookbook" and transform the way you cook. Start your journey towards effortless, healthy eating today. Grab your copy now and discover the joy of quick, easy, and nutritious cooking with just five ingredients!
Eating healthy is the only way to go especially if you want to lose weight and have a good overall health. This means that you have to eat foods made from whole food ingredients and also drive the fat-burning mechanisms of your body. But with so many people not having enough time to prepare healthy meals, how is healthy eating possible without reverting to eating your favorite fast-food favorites? Whipping your own meals can be difficult especially if you are a busy office worker or a kitchen neophyte. Moreover, what makes it more challenging to prepare healthy meals is that most recipes require a lot of ingredients. The complexity of preparing and cooking healthy foods can be overwhelming to many people. But if you have the Instant Pot, then that makes all the difference. Let this book serve as your guide on how to prepare easy, simple, healthy, and delicious recipes using only 5 ingredients. With this book, you will be able to enjoy your favorite meals without any difficulties. Fast, Easy, & Delicious 5-Ingredient Instant Pot Whole Food Recipes · The Benefits of Instant Pot to Whole Food Cooking · 107 5-Ingredient Recipes for Seafood, Beef, Pork, Chicken, and Vegetables · Nutritional Information for Each Recipe Learn How to Make These Delicious and Easy 5-Ingredient Recipes: Mustard-Crusted Salmon Five-Spice Steamed Tilapia Instant Pot Rib Roast Instant Pot Pork Roast Instant Pot Garlic Chicken Instant Pot Pesto Chicken
30 Simple Oil-Free Vegan Pressure Cooker Recipes For Lazy F@cks