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The Solution to Accelerate Fat Loss the Healthy Way! If you have always wondered why other diet plans simply do not work, and you have been looking for a diet solution that really lets you lose fat forever, your search can stop right now!
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
February 20-21, 2017 Berlin, Germany Key Topics : Nutrition and Health, Nutritional Deficiencies and Disorders, Nutrition in Cancer and Chronic Illness, Nutritional Therapies and Treatments, Sports Nutrition, Pediatric Nutrition and Child Care, Balanced Nutrition and Dietary Assessment Studies, Diabetic Nutrition and Meal Plans, Clinical Nutrition, Obesity and Weight-Loss Nutrition, Nutrition in Adolescents and Teens, Women and Maternal Nutrition-Dietary Plans, Anaemia and Nutritional Illness, Plant nutrition and Nutraceuticals, Nutrigenetics and Nutrigenomics, Livestock Nutrition, Animal and Dairy nutrition, Advanced Knowledge and Current research in Nutrition,
An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.
Be present, connect more effectively, all while being as productive as possible 5 Gears: How to Be Present and Productive When There Is Never Enough Time teaches you to shift into the right gear at the right time so that you can grow in your relational intelligence and increase your influence. This revolutionary text introduces you to the five different gears, or mindsets, that carry you through various facets of your day. These include: First gear—when you fully rest and recharge Second gear—when you connect with family or friends without the involvement of work Third gear—when you are socializing Fourth gear—when you are working and multi-tasking Fifth gear—when you are fully focused and 'in the zone,' working without interruption Using these gears consistently allows you to bring a new level of relational intelligence to your life that offers a competitive advantage in our task-driven world. All too often people go through life without truly connecting—and can, as a result, miss out on experiences and relationships that have the power to bring them great joy. By understanding how the five gears presented in this engaging book work, you can improve your ability to connect with the world around you. Explore why some people stay disconnected from the people and events around them, and why others always seem to have a deep connection to their friends, family, and surroundings Learn how to set triggers and markers that help you shift into the right gears at the right time, which will increase your relational dynamics and make you more productive Create positive change in the dynamics of your relationships Improve your respect and influence—and learn a sign language that, when used, can change your perspective and your world. 5 Gears: How to Be Present and Productive When There Is Never Enough Time is the perfect resource for anyone who wants to live and lead connected.
" ... With its eight simple steps, the TurboCharged roadmap makes it possible for anyone regardless of age to reach the ultimate destination of a lean, awe-inspiring body. You will learn: Why conventional diet and exercise makes us fat. How to train your body to use excess body fat for fuel. How to fuel with ideal foods while cutting body fat fast. Everyday activities that accelerate fat-loss at unprecedented speed. To eliminate food cravings and moodiness while gaining energy. How you can access The Fountain of Youth- and prove you really can get younger. Easy ways to maintain your new lean healthy body with minimal effort for the rest of your life."--Page 4 of cover.
Do you know the difference between people who can eat whatever they feel like eating and remain slim, as opposed to people who gain weight even when they try to diet and eat very little? There is not only one, but three survival mechanisms responsible this difference: 1. insulin resistance - which decreases your metabolism both when you undereat and when you overeat - increasing your body fat percentage in both of these situations; 2. leptin resistance - which decreases your ability to perceive satiety when... well, there is more than one "when" at work in leptin's case, all explained in this book - increasing your hunger; 3. dopamine resistance - which decreases your ability to perceive the pleasure of eating (or any other pleasure, for that matter) when you allow yourself intermittent access to your favorite foods - increasing your cravings. If you are part of the many people who gain weight even when eating as little as they possibly can, and you want to become one of the few people who stay slim even when eating anything they like, read this book today! You'll not only learn how these survival mechanisms cause your mind to keep you obese, but you'll also learn how to create your very own premium diet. And after you've read the book and created your diet, you'll learn how to apply it, to become as slim and as healthy as you ever wanted to be. To your fat loss success!
In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.
Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she has kept the weight off. In this work, readers get straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts.
This book contains a good overview about the diet, especially about its rules and principles. It also discusses the recommended foods that you should include in your diet as well as foods that you need to avoid. More importantly, this book contains the steps needed to succeed with the five bite diet. The steps are tailored for beginners like you so that you can easily follow. They are laid out clearly and are written in detail so that you will not have to dig for more information after you have read this book. Before you decide to jumpstart the diet, you need to set your goals. However, you cannot efficiently do it if you do not know your current weight and goal weight. That is why I have included a section in this book about understanding your normal weight, current weight, and goal weight. It will guide you on how to personalize the program to suit your situation and your needs. Another important section of this book is about meal planning. It will help you come up with your very own meal plan where you can take advantage of your creativity to customize each meal and make it more enjoyable. Finally, included are also some success stories of people who had tried the five bite diet that will keep you inspired and motivated.