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Deepak Chopra collaborates with Kim McCosker and Rachael Bermingham in 4 Ingredients Fast Fresh and Healthy. The book includes 400 delicious recipes based on Deepak’s nutritional science. This book will transform the way you eat as you discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just 4 or fewer ingredients.
How would you like to whip up quick, affordable and HEALTHY meals every day? Following the enormous success of 4 Ingredients Fast, Fresh and Healthy, Kim McCosker, Rachael Bermingham and Deepak Chopra are delighted to release the book in a practical benchtop edition. Thanks to the convenient 'flip, look and cook' format, the 400 DELICIOUS recipes in 4 Ingredients Fast, Fresh and Healthy: Benchtop Editionare so easy to read and use. 4 Ingredients Fast, Fresh and Healthy: Benchtop Editionshows you how to take 4 ingredients, combine them, and make spectacular recipes that are delicious using fresh, nutrient rich ingredients for a healthier mind and body. At last, by using herbs, spices, fresh fruit and vegetables, you can transform a simple recipe into a sensational meal that will truly surprise your family and friends! 4 Ingredients Fast, Fresh and Healthy: Benchtop Editioncontains recipes that are: Easy to follow and quick to prepare Delicious Budget friendly, using ingredients that are easily sourced in your local supermarket Healthy, with just 4 or fewer ingredients With so many recipes to choose from, you'll be able to make breakfast, lunch and dinners that include soups, salads, mouthwatering cakes and guilt-free desserts. Kim, Rachael and Deepak have pooled their talents to crate an ingenious cookbook that everyone can use to make tasty and nutritious meals in no time at all. Cooking healthy meals in minutes is easy with 4 Ingredients Fast, Fresh and Healthy: Benchtop Edition. Simply flip, look and cook!
4 Ingredients Diabetes is the second release in best-selling author, Kim McCosker’s Wellness Trilogy. Always striving to assist people save time and money in the kitchen, McCosker has answered the calls of Diabetes sufferers – now affecting an estimated 246 million people worldwide. This colour book featuring over 60 recipes will offer inspiration and prove that there is an easier way to cook, which is both fresh and delicious! 4 Ingredients Diabetes is an amazing compilation that will motivate all people needing or wishing to follow a no sugar, low GI healthy eating plan, endorsed by Diabetes Australia.
4 Ingredients Gluten Free Lactose Free is the first release in Kim McCosker's Wellness Trilogy. Kim has created over 60 recipes from mains to desserts, vegetarian to chocolate, that are full of flavour AND contain just 4 ingredients or less. A must-have for those with gluten and lactose intolerances and the cooks who need inspiration with limited ingredients, these recipes are clever, healthy and delicious and will satisfy everyone, everyday.
This book has the magic formula for dinner on the table…... This is simple, healthy cooking at its no-fuss best. Good home-cooked food prepared in a short time really is achievable. And you'll also discover handy tricks for last minute meals. Here is all you need to halve your shopping time and prepare quick, tasty, healthy dishes. Let this book do the thinking for you!
150 Quick & Healthy Everyday meals. the fresher the ingredients, the bigger the flavor! Fast, Fresh and Delicious offers 150 recipes - a welcome variety of salads, main courses, side dished and tempting desserts- all made with the freshest, most wholesome ingredients. They're not only fast and easy to fit your family's busy schedule, they're healthy, too. And each one features colorful "how-to" photos that take the guesswork out of good cooking.
Now anyone can live a healthy lifestyle 24/7! Making fresh, great-tasting meals in a hurry-at any time of day, any day of the week-has never been easier. Fresh Food Fast 24/7 offers recipes for breakfast, lunch, dinner, and the nibbles in between, so readers can eat healthy, delicious food 'round the clock, any day of the week-even when they're on the go. This all-new collection of more than 280 fast recipes includes weekday breakfasts and lunches created just for brown-bagging; midday snacks; fast, family friendly weekday dinners; weekend brunches, lunches, and suppers that are perfect for sharing with family and friends; desserts that satisfy any sweet tooth; and fun nibbles and drinks for cocktail hour. Just like the fi rst three books in the Fresh Food Fast series, recipes in 24/7 can be made with either 5 ingredients or in 15 minutes or less. Simple, delicious, and good-for-you food is easy to enjoy all day long. Fresh Food Fast 24/7 includes new features: The Pack It Up Gear Guide gives advice on keeping desk-side lunches fresh and tasty The Market to Meal Planners give easy-touse shopping lists for three days' worth of meals-and helps cooks make the most of fresh produce (no more wasted bagged spinach!) Our Budget-Friendly Meals icon points out affordable, delicious meals Plus, ingredient and technique tips guide cooks so they will get perfect results every time they step into the kitchen. Every recipe is test-kitchen approved and rated, and comes with nutrition information. Fresh Food Fast 24/7 makes it easy to live an active life and still eat healthfully!
Presents a collection of more than one hundred recipes for appetizers, snacks, entrees, and side dishes using a variety of vegetables.
This book offers simple, delicious recipes that utilize foods that have a proven track record in enhancing health or offering protection from diseases.
"Over 100 delicious recipes for entertaining and every day"--Cover.