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Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog. It's 6:00 pm, and you have nothing planned for dinner–again. Let's be honest, this happens to the best of us–probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep–the secret weapon that keeps everyone from celebrities and athletes to busy parents on-track and eating well. . Inside are Chungah's go-to recipes-including some favorites from the blog, including: •Blueberry Oatmeal Yogurt Pancakes •Mason Jar Lasagna •Thai Peanut Chicken Wraps •Roasted Pumpkin Soup By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day–all while saving money. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.
From soup to dessert, breakfast to a late night snack, this book features luscious low-calorie versions of old favorites, as well as treats from the world's most delicious cuisines. All recipes are low in fat, sugar and calories, moderate in salt and have a healthy fiber content.
What could be better than walking in the door after a hard day’s work to a hot savory dinner, ready and waiting? A dinner that only requires three ingredients, that’s what! With the right high-quality ingredients, you can create delicious meals in a snap with 365 Winter Warmer Slow Cooker Recipes. While most slow cooker recipes require a lot of ingredients and steps before you actually “fix it and forget it,” these are truly simple recipes that can be done quickly and affordably. Just put three ingredients in your slow cooker, turn it on, and enjoy recipes such as Rosemary Lamb Stew, Chinese-Style Ribs, Coq au Vin, and Blueberry Cobbler.
Presented by Diabetes, the 365 Recipe Cookbook has 440 pages with 365 tasty, healthy *and* delicious recipes. Compiled by diabetes chef, Shanta Panesar with help from Jordan, Charlotte and Beth. 365 recipes for all the family - whether you're a low carber, a non-low carber, vege or love meat - it's all here! :)
A massive collection of tasty, low-fat recipes for vegetarians and vegans, from appetizers to desserts. This edition of 1,001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” —foods that boast high nutritional, antioxidant, and phytochemical qualities—including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.
From two popular bloggers and leaders in the functional medicine movement, here’s the ultimate guide to eating healthfully as a family—a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love. It can be daunting to live a whole foods lifestyle in today’s busy world—even more so to prepare plant-rich, allergen-free meals that’ll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children—and readers—the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie. Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts. With an easy, tasty recipe for every day of the year, it’s never been simpler to adopt a healthy, whole foods lifestyle!
For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you’re on a weight loss plan already, or looking to begin anew, 500 400-Calorie Recipes is your one-stop shop for healthy, deliciously comforting meals that won’t bust your fitness goals, but rather boost you to them! The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance—such as leafy greens, artichokes, and berries—and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. The result? Four hundred mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent treats that won’t break the (calorie) bank. Start losing weight—by filling your plate!—with 500 400-Calorie Recipes.
Will assist in researching cookbooks designed for those with specific diseases or disorders as well as for special diets for general health. ...extremely comprehensive. --CHOICE ...a good addition to public libraries of any library that supports a dietary or food services program. --ARBA