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How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals
If you can visualize the perfect body ... the feeling will accomplish the rest! Timeless Life is a 365-day self-improvement plan, which follows the cycle of the Moon through the twelve signs of the zodiac to re-program our attitude toward food. Each of the twelve signs sets into motion powerful changes that affect the processes, which are responsible for re-shaping the feeling of our body image. Timeless Life is both a diet and a spiritual discovery into the understanding of our emotions. If you happen to lose weight on it fine, but that would be because you understood that the powers of the Higher Self are your powers - the power to be yourself without the limited understanding that shapes our physical body. To live spiritually, is really just being yourself. Discovering the simplicity is the purpose of this book. We use the cycle of the Moon to understand the different layers that make up the total feeling of our Self. We then plant more meaningful suggestions, such as to lose weight or to make more money - and even, to heal. Whatever you wish - these inner powers are suggestions that are yours to use.
Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self-image * How to act with confidence * Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.
Imagine a world where you were just as kind to yourself as you are to everyone else, where you become your own best friend and biggest supporter. 365 Days of Self-Love is where you will find daily short, easy-to-follow exercises filled with wisdom from others who have put loving themselves as a priority in their lives. As you put to practice the exercises in this book, you will see many aspects of your life change in a positive way. Learning to love yourself in every way does not have to be difficult, you just need to be consistent. This book will help you put yourself first every day. Warning! As you learn and apply the wisdom shared in this book you may just see a new side of yourself you never knew existed. This book is like having a daily therapist guiding your way to loving yourself!
“Pull[s] together 366 daily steps to help you live a happier, healthier, freer, and more fulfilled life. Let [Eve] be your inspiring guide for your year” (Nick Williams, bestselling author of The Work We Were Born to Do). 365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga, and other therapies to share practical tools for mind, body, heart, and soul. With an overall aim of supporting people in feeling better in all areas of their lives, Eve encourages the reader to learn to trust in their own capacity to heal and feel better, with a playful approach to their self-care. From goal setting to inner child work, chakras to beneficial yoga poses, breath practices to psychological tools, meditation techniques to aura cleansing, this book offers a taste of a comprehensive range of mind-body tools to help you boost your health and wellbeing. 365 Ways to Feel Better is for anyone who wants to boost their wellbeing in a holistic, side-effect-free way. Self-help fans will enjoy it, but also complementary therapists, energy workers, yoga instructors and yogis, counselors, coaches, and more. “This book will transform your life. Radical self-care in easy baby steps, what’s not to love?” —Suzy Greaves, author of The Big Peace: Find Yourself Without Going Anywhere “A fabulous book. So very well thought out, planned and executed and with a wonderful accessible yet respectful style.” —Debra Jinks, coauthor of Personal Consultancy: A Model for Integrating Counselling and Coaching
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
From the best-selling author of "What to Say When You Talk to Your Self." Dr. Shad Helmstetter's latest book, "365 Days of Positive Self-Talk," is wonderfully uplifting as a daily inspirational guide, with positive selftalk messages for every day of the year. Along with the powerfully motivational self-talk messages, the book includes dozens of helpful and informative "Self-Talk Tips" throughout the book, giving readers a clear understanding of how self-talk works, and how to apply it in every area of their lives. (This book is a perfect gift for yourself, and for everyone you care about.)
The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being. Each month, you’ll focus on one important area of your life: January: Identity February: The Past March: Environment April: Fun May: Career June: Relationships July: Growth August: Money September: Travel and Adventure October: Health November: Spirituality December: The Future You can start in January, June or November; simply turn to today’s date and start writing! Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You offers a wealth of inspiration that will deepen your understanding and awareness of what makes you who you are.
What Are Your Solutions to Life’s Questions? This is not your typical book. Here, you will find 365 questions designed to open up your mind to think about yourself and your place in the world in new ways. With these questions, you may come to powerful realizations that will help you to improve yourself, the people around you, and maybe even the world. Most self-development books present you with solutions to common problems. This can be helpful, but what if those solutions work for most people, but not you? Perhaps what you need is a book of questions to help stimulate you to find useful solutions for your unique situation. Maybe you always had the solutions deep down somewhere inside of you, and you just needed the right questions to help guide you to them. When you do the work of pursuing your answers to these Questions, you will be rewarded with a breakthrough in understanding your life, your place in the world, and the path that you were destined for. Understand that there is no single right answer, no one perspective that is right, there is only your personal truth that you must reveal to yourself. In Question Yourself, the authors give you the credit that with your knowledge, background and experiences, and with the right questions, you will be able to discover solutions to your life’s troubles. Look inside, deeper and deeper into yourself, and you may be surprised at the power and abilities you always possessed. You may even discover new parts of yourself you never knew existed. Authors Dave Edelstein (A.B., Philosophy from Harvard University) and I. C. Robledo (M.S., Industrial-Organizational Psychology from University of Oklahoma) combine their expertise in philosophy, psychology, and self-development to provide you with questions which were designed to help you help yourself. The authors believe there is enormous potential in seeking the answers within, rather than always seeking them from sources outside of yourself. Here is a small sample of the Questions you will find inside: - Question #9: Are you afraid of being alone with yourself? Or do you enjoy it? - Question #57: What is love? How do you show it? - Question #112: What is the one thing you know for sure? - Question #182: Are the small moments in life worth more than we give them credit for? - Question #263: What amount of money would it take for you to consider forsaking your deeply held values? - Question #295: Are you in the process of fulfilling your dreams, or is there an obstacle in your path? - Question #359: Have you ever felt personally touched by a spirit or higher power? Are you ready to find meaningful solutions to your life’s greatest troubles with Question Yourself? Question Yourself will help you to begin searching for answers to some of life’s toughest, challenging, and thought-provoking questions. Questioning is a skill and art that we must all develop, but this book rather than answering your questions, actually provides questions for every day of the new year that you might have never even thought to ask on your own. These will offer you some of the best questions to figure out this life all on your own. No book can provide you a definitive answer to these difficult questions, but perhaps you can figure it all out for yourself, with a bit of thought and reflection. Perhaps you can change your life by truly digging deep and searching for your own responses, with this awesome list of wonderful questions to use as a prompt. This book is ideal for high school and college students, gifted and talented students, standardized test takers, teachers, educators, adult learners, independent learners and self-starters, school administrators, managers and leaders, and parents. Similar authors you may have enjoyed include Sean Patrick, Daniel Coyle, Mihaly Csikszentmihalyi, Malcolm Gladwell, Steven Pressfield, Walter Isaacson, Michael Michalko, Ed Catmull, David McRaney, Tony Buzan, Barbara Oakley, Joshua Foer, Sanjay Gupta, Harry Lorayne, Edward de Bono, Joseph Murphy, John C. Maxwell, Robert Greene, Peter Hollins, Peter C. Brown, Jim Kwik, and Josh Waitzkin. Similar genres of books you tend to read will be nonfiction, self-help, self-improvement, personal development, mind and brain improvement, philosophy, applied psychology, biographies and memoirs, education, learning, academic, textbooks, health, mind & body, business and investing, religion and spirituality, and Christian books. If you enjoyed reading The Book of Questions: Revised and Updated by Gregory Stock, A More Beautiful Question: The Power of Inquiry to Spark Breakthrough Ideas by Warren Berger, or Questions You Must Answer Before You DIE! by AiR, then you won’t want to miss this book. Question Yourself is available as an eBook, paperback book, and audiobook. Pick up your copy today by scrolling to the top of the page and clicking BUY NOW. Keywords: Interactive book, philosophical questions, spiritual guide, writing prompt, soul searching, self-actualization, love questions, money questions, challenging questions, powerful questions, workbook, journal, self-therapy, thought-provoking, Socratic method, Socrates, ask yourself, ethical questions, self-discovery questions