Anee'z Publication
Published: 2020-12-09
Total Pages: 100
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Are you ready to improve your Physical and mental health... while also keeping your life organized and together - all in one place? This unique Planner and Mental Health Workbook all in one! Use this planner to keep track of your monthly, weekly and daily to-do's while also taking charge of your mental health. Start your journey to better mental health with writing prompts that help you better understand yourself, plan for your future self and so much more! It will help you to achieve general well-being by offering a space to reflect and see and enjoy your life from a whole new perspectives. While you are filling this planner, you'll get to discover and learn more about yourself. The planner will help you to develop positive-thinking and overcoming life's most difficult chalenges and stressful endeavors and supress all the negative emotions that can ruin your ambitions. The planner has different pages for you to fill and take better care of yourself. Good self-care planner is key to helping track your health. It's also a key factor for developing and maintaining a good relationship with oneself and others. Features: Annual Self Care Goals Self Care Goal Plan Daily Self Care monthly Self Care Overview Fitness Goals Yearly Fitness Goals Fitness Goals 2 Exercise Activity Monthly Self Care milestones Lined Pages 100 Pages. Large 8.5 x 11 size. High-quality paper: Bright white paper with a clean modern design. Interior Details: Goal, First Steps, Resource, Wake up, Mood, Energy, Water, Breakfast, Lunch, Dinner, Exercise, Notes. Perfect for gift-giving.