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IS IT POSSIBLE TO IMPROVE MEMORY AND INTELLIGENCE? According to various scientific researches and the opinion of distinguished researchers, YES! Intelligence has a strong genetic component that today we know to be 50 - 60% and widespread on many genes. The remainder of an individual's non-genetic intelligence is given by the environment, experiences and relationships with other individuals. The brain is a plastic and ever-changing organ. It feeds on experiences: playing an instrument, learning a new language, mastering memory and rapid learning techniques, speed reading, using an effective study method or interacting with other people are all activities that can induce morpho-functional variations, both in the adult and in the child (here more markedly). If properly stimulated, nerve cells can form synapses between them, affecting the performance of the brain. This book was created with the intention of providing to the reader a series of activities, information and suggestions to be implemented to refine their mental faculties. A pocket guide that traces a path of personal growth aimed at achieving one's goals in the study, work or in everyday life. There are no magic formulas or immediate results. The effects will be evident and tangible only with commitment, perseverance and willpower. If you found this book useful or interesting let me know by voting and leaving a comment. START TODAY!
The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory “Highly entertaining.” —Adam Gopnik, The New Yorker “Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The Boston Globe An instant bestseller that has now become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.
"How to Improve Your Memory & Increase Your Brain Power in 30 Days" is a text that is focused on methods that can help individuals to improve their memory in a relatively short period of time. The author starts out pretty simply with a definition of what memory is and then progresses into the various methods that can be effectively used to improve memory. The text is appropriate for those individuals that are interested in learning some tried and true methods that can be used to improve memory. In our fast paced society there are an ever increasing number of things the need to be retained and any method that can be used to improve it is extremely advantageous. The reader does benefit from what the author has opted to divulge and the techniques can easily be understood and executed right in the home. Overall the book is a great point of reference for memory improvement.
• Learn Faster • Remember More • Be More Productive YOU TOO CAN HAVE UNLIMITED MEMORY Do you need to remember large amounts of information? Do you find it hard to remember important things? Are you losing time by learning and relearning the same information over and over again? In the twenty-first century, learning faster and using your mind more effectively may be the only advantage that you will ever have over your competitors. This ultimate guide to memory improvement will show you how to train your memory, enhance your mental ability and keep your mind agile and alert. YOU’RE ABOUT TO DISCOVER: • The six most powerful memory systems that you can use to immediately improve your retention and recall • How to go from mastering only 7 bits of information in short-term memory to over 50 • How to easily remember what you have studied for tests and exams • How to improve your concentration and focus • How to remember names with ease in any social situation KEVIN HORSLEY is one of only a few people in the world to have received the title ‘International Grandmaster of Memory’. He is a World Memory Championship medalist and a World Record holder for ‘The Everest of Memory Tests’. Kevin is an international professional speaker and has spoken in many different countries. He assists organizations in improving their learning, motivation, creativity, and thinking.
Citing the intellectual impairment and mood swings associated with an aging brain, a leading professor of integrative medicine outlines an easy-to-follow protocol for building brain cells and improving brain capacity in spite of age, profiling beneficial hormone therapies and current medications for treating cognitive decline.
How to Improve Your Memory & Increase Your Brain Power in 30 Days" is a text that is focused on methods that can help individuals to improve their memory in a relatively short period of time. The author starts out pretty simply with a definition of what memory is and then progresses into the various methods that can be effectively used to improve memory. The text is appropriate for those individuals that are interested in learning some tried and true methods that can be used to improve memory. In our fast paced society there are an ever increasing number of things the need to be retained and any method that can be used to improve it is extremely advantageous. The reader does benefit from what the author has opted to divulge and the techniques can easily be understood and executed right in the home. Overall the book is a great point of reference for memory improvement.
Do you wish to improve your memory, to remember important information be it classwork or work related stuff, remember people's names effortlessly, dates and so much more without trying too much? And have you been looking for a comprehensive guide that breaks down the topic of memory improvement using simple language, that even a complete beginner can follow? If you've answered YES, you are in luck so keep reading... You Are A Step Away From Discovering The Secret Memory Optimization Hacks That Nobody Talks About And Exactly How To Build Your Memory! Memory is really what makes us human. And more than that, having good memory separates the successful from those that are not successful. And it is not just about academics; having a good memory to remember a lover's birthday and other important things will put your relationship on the path to success; remembering people's names, friends' important dates/occasions, important personal information and more all contribute to your success in one way or another. By virtue that you are reading this, it is clear you know just how important having a good memory is to you so I'm really preaching to the choir. Perhaps the reason you are here is because you are looking for answers to all the questions going on in your mind... What may be the cause of my memory problems? Is it serious and do I need to see a doctor? Will it get worse? Will my memory ever get back to the way it was and if so, what can I do to improve it? What strategies can I use to better my memory? Are there things I may be doing that are standing in the way of having a good memory? If you've been having these and other related questions, then this book has all the answers you need and much more. The simple, yet powerful strategies outlined in this book will not only help you improve your memory, but it will also help you think faster, develop your creativity, improve your concentration and boost your IQ. Here is a sneak peek of what you will learn in this book: How memory improvement techniques work and the science behind them What is true and not true about memory improvement The reasons why you might be suffering from memory loss How you will benefit from an improved ability to recall things The role that sleep plays in improving memory Different techniques that you can use to help you improve your memory How to keep your brain healthy to avoid memory loss issues And much more After reading and implementing the strategies outlined in this book and applying what you learn, you will never have to worry about forgetting your passwords, pin codes, dates, or important telephone numbers, even if your memory is in a bad state right now! If you are tired of having a poor memory, then take the first step to improve your memory by arming yourself with the necessary insight and knowledge through getting yourself a copy of this book. If you get this book, I promise you will remember it! (pun intended).
A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
An uncommon guide for accomplishing more every day by engaging the unique skill of forgetting, from the creator of the award-winning memory training system Brainetics Is it possible that the answer to becoming a more efficient and effective thinker is learning how to forget? Yes! Mike Byster will show you how mastering this extraordinary technique—forgetting unnecessary information, sifting through brain clutter, and focusing on only important nuggets of data—will change the quality of your work and life balance forever. Using the six tools in The Power of Forgetting, you’ll learn how to be a more agile thinker and productive individual. You will overcome the staggering volume of daily distractions that lead to to brain fog, an inability to concentrate, lack of creativity, stress, anxiety, nervousness, angst, worry, dread, and even depression. By training your brain with Byster’s exclusive quizzes and games, you’ll develop the critical skills to become more successful in all that you do, each and every day.