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Be Compassionate, Create a Connection It’s becoming clear that organizations willing to explore compassion’s complexities—its hows and whys, nuances, and manifestations—can reap the rewards of far-reaching and culture-changing effects. However, before compassion can become part of organizational culture, we need a common language. Beyond offering a definition, this book provides actionable strategies to practice compassion. Author Dee Borgoyn will show you why we need compassion, how we are healthier and happier when we show our compassion, that we are born to be compassionate, and how this translate to the workplace. ​With 28 Ways of Compassion, Borgoyn has created a useful tool for leaders in the healthcare industry and beyond who are looking to optimize employee retention and engagement while improving customer satisfaction.
2nd Edition
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
The Friend gives a fresh, simple understanding of happiness as a state of Being, and unhappiness as a reflection of our distance from our own Being. In modern language, it shows how we have come to be separated from our own being. The Friend is both guide book and a Journey book. It teaches skills and understanding for navigating through the personality self to find the core states of Being. In the journey we find challenges, tasks, learning, and the precious inner treasures that open to our willingness to be with our self.
Jesus was a spiritual teacher who demonstrated personal and social transformation. His earliest disciples were first known not as Christians but as followers of the Way. Jesus' Way was a spirituality of radical compassion. He taught how to love and be loved by an extravagantly compassionate God; how to cultivate love for ourselves; and how to love our neighbors by extending love to the outcasts, the offensive, and even our enemies. Compassion in Practice is an introduction to Christian compassion. It explains not just what Christian compassion looks like but how to practice it in a world ravaged by violence, fear, and reactivity. This book teaches us how to love as Jesus loved. Expanding on the foundation of Practicing Compassion, Frank Rogers defines the way Jesus prepared his disciples to transform hearts hardened from the assaults of life into compassionate hearts.
Our capacity to care about the wellbeing of others, whether they are close family or strangers, can appear to be unimportant in today's competitive societies. However, in this volume Penny Spikins argues that compassion lies at the heart of what makes us human. She takes us on a journey from the earliest stone age societies two million years ago to the lives of Neanderthals in Ice Age Europe, using archaeological evidence to illustrate the central role that emotional connections had in human evolution. Simple acts of kindness left to us from millions of years ago provide evidence for how social emotions and morality evolved, and how our capacity to reach out beyond ourselves into the lives of others allowed us to work together for a common good, and form the basis for human success.
"The key to a happier and more successful world is the growth of compassion." --His Holiness the Dalai Lama Giving and receiving affection is the key to happiness, and compassion is the key that opens our hearts to affection. Illuminating themes touched upon in The Good Heart and The Art of Happiness, this generous and gentle book contains some of the most beloved teachings on compassion that the Dalai Lama has ever offered. Touching and transformative, The Compassionate Life is a personal invitation from one of the world's most gifted teachers to live a life of happiness, joy, and true prosperity. Collected here for the first time are four of the Dalai Lama's most accessible and inspiring teachings on compassion. The purpose of life is to be happy, His Holiness reminds us. To be happy, we should devote ourselves to developing our own peace of mind; the more we care for the happiness of others, the greater our own peace of mind. Therefore, we must develop compassion for others in order to be truly happy. In these four teachings--imbued with the gentle humor and extraordinary kindness of this incomparable teacher--His Holiness explores altruism and the need for compassion on an individual as well as a global scale. He offers specific practices for developing loving-kindness and compassion in even the most difficult situations.
How do we define compassion? Is it an emotional state, a motivation, a dispositional trait, or a cultivated attitude? How does it compare to altruism and empathy? Chapters in this Handbook present critical scientific evidence about compassion in numerous conceptions. All of these approaches to thinking about compassion are valid and contribute importantly to understanding how we respond to others who are suffering. Covering multiple levels of our lives and self-concept, from the individual, to the group, to the organization and culture, The Oxford Handbook of Compassion Science gathers evidence and models of compassion that treat the subject of compassion science with careful scientific scrutiny and concern. It explores the motivators of compassion, the effect on physiology, the co-occurrence of wellbeing, and compassion training interventions. Sectioned by thematic approaches, it pulls together basic and clinical research ranging across neurobiological, developmental, evolutionary, social, clinical, and applied areas in psychology such as business and education. In this sense, it comprises one of the first multidisciplinary and systematic approaches to examining compassion from multiple perspectives and frames of reference. With contributions from well-established scholars as well as young rising stars in the field, this Handbook bridges a wide variety of diverse perspectives, research methodologies, and theory, and provides a foundation for this new and rapidly growing field. It should be of great value to the new generation of basic and applied researchers examining compassion, and serve as a catalyst for academic researchers and students to support and develop the modern world.
Maybe you know who Jesus is, but do you know what He was like as a person? Discover the personal side of Jesus.