Komarooj Log books & Planners
Published: 2021-02-20
Total Pages: 99
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Daily Food and Fitness Journal, designed especially to aid you within your trip to become a healthier, fitter, and stronger version of yourself. In addition to weight loss, the journal can be used by athletes, bodybuilders, and anyone who needs to count macronutrients. This journal includes: 100 pages in total. Size : 6x9 inches(Small size). One page for initial goals and measurements. 90 daily pages to record sleep, food and drinks table (where you can write the time of eating, as well as the protein, carbs, fats, and calories in the food/ drink), water intake, meds and supplements, exercise, and how you felt that day. Every 30 days there is a new evaluation to assess how things are going, and record weight and measurement changes. PS : It could also be a great gift for friends and family for any occasion