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Sometimes we find ourselves on a gravel road, not sure of how we got there or where the road leads. Low-level teen fiction tackling tough and gritty topics like foster care, rape, teen pregnancy and more. Series contains a silver medal winner for the Independent Publishers Book Award. Each eBook is approximately 200-pages. Lexile Levels: 390 to 400. Sixteen-year-old Neema Powell was always the best-looking girl in school. Her girlfriends said that she looked like Beyonce, with beautiful caramel skin and a body others would kill for. But right now she was a wreck. Her mother's sleazy boyfriend was towering over her screaming, "Get out!" And her own mother wouldn't even look at her as she walked out of the apartment into the dead January day. Neema knew that Nate, her boyfriend, would take care of her. I'll give Mom a couple of days to calm down, Neema thought, and I'll swing by to pick up a few items. Like my pills. A couple of days couldn't hurt. But those two days made all the difference, and Neema must draw from somewhere deep for the inner strength she will need.
Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. “A far more effective way to lose weight.” —Daily Mail “Put an end to 24/7 calorie counting.” —The Sun “Revolutionary and clinically proven.” —Good Housekeeping
Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn” program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won’t believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan—we call these “Nourishment” days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible—you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes—and will work for both people with type 2 diabetes and those at risk.
The steamy and thrilling story of Laura and Massimo continues in this unputdownable sequel to the international bestseller 365 Days – the inspiration behind Netflix’s blockbuster movie. Laura Biel’s new life in Sicily looks like the perfect fairy tale: a grand wedding, a wealthy and devoted husband, a baby on the way and lavish luxury complete with servants, extravagant cars and seaside palazzos. Yes, all of this would be perfect, except for the fact that Laura is constantly surrounded by gangsters as the threat of her kidnapping looms large. Laura is about finally discover what it means to be married to the most dangerous man in Italy.
On two consecutive days in June 1963, in two lyrical speeches, John F. Kennedy pivots dramatically and boldly on the two greatest issues of his time: nuclear arms and civil rights. In language unheard in lily white, Cold War America, he appeals to Americans to see both the Russians and the "Negroes" as human beings. His speech on June 10 leads to the Limited Nuclear Test Ban Treaty of 1963; his speech on June 11 to the Civil Rights Act of 1964. Based on new material—hours of recently uncovered documentary film shot in the White House and the Justice Department, fresh interviews, and a rediscovered draft speech—Two Days in June captures Kennedy at the high noon of his presidency in startling, granular detail which biographer Sally Bedell Smith calls "a seamless and riveting narrative, beautifully written, weaving together the consequential and the quotidian, with verve and authority." Moment by moment, JFK's feverish forty-eight hours unspools in cinematic clarity as he addresses "peace and freedom." In the tick-tock of the American presidency, we see Kennedy facing down George Wallace over the integration of the University of Alabama, talking obsessively about sex and politics at a dinner party in Georgetown, recoiling at a newspaper photograph of a burning monk in Saigon, planning a secret diplomatic mission to Indonesia, and reeling from the midnight murder of Medgar Evers. There were 1,036 days in the presidency of John F. Kennedy. This is the story of two of them.
The A Life of Faith: Millie Keith novels follow the exciting life and times of Millie Keith, a girl of strong Christian faith growing up on the Indiana frontier in the mid-1800s. Adapted from Martha Finley's 1876 sequel to the popular Elsie Dinsmore novels, these revised and updated, modern-language books introduce readers to yet another delightful Christian heroine.
'Superb, moving, beautiful' Joanna Cannon, author of The Trouble with Goats and Sheep He will be allowed to visit his mother soon. His mother who is terminally ill, his mother who he has been barred from seeing as he recovers from his own bout of pneumonia. Until then, with the help of his physiotherapist Freya, he must navigate his increasingly empty and isolated existence: his father, who finds solace in the bottom of a glass; his Nana Q, whose betting-slip confetti litters her handbag; his friends, who simply wouldn’t understand. Time passes with the promise of soon, but one hundred and fifty-two days later the boy will come face to face with his grief, and move beyond to a world full of possibility, hope and love.