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“A 100 pushups a day keeps the doctor away, and …” So do a 100 SQUATS! I was going to say 250, but upon thinking about it I came to the conclusion that 100 is a fair number – both in terms of pushups and squats. Like most of my writing, this is something that a true “doer” will understand – and those that don’t do will scoff (like a recent fatass did) “who the hell made this rule”. No-one made the rule, my friend. But the bottom line is this – certain things just “are”. I could question this logic of “why do people eat three meals a day” – and given my extreme success in following a diet which is the polar opposite of this in terms of timings, and the success of those that have followed similar diets and exercises routines that make the so called experts “cringe” – well, ultimately FACTS count, my friend. And it didn’t surprise me that this rant came from a lazy fatass (that in his own personal life lives on his wife, never has any money, can’t for whatever reason hold down a real job, is the sort of person that reads from pre-prepared scripts and does so in a most bumbling manner “ole Bumble”, hehe – I am NOT referring to the cricketer here! – and most of all, can’t do either a pull-up or squat in proper form amongst others). He ain’t the only one either by far my friend .No he’s not! Why do boxers and wrestlers “refrain” before a match – months before? I’ve explained this galore, but those into “science” will question this too. By all means question it, but if all the logic you have for an answer yourself is “who the hell came up with it” – then you’re not qualified to ask the question, friend. Real doers don’t ask idiotic questions – they DO and experience for themselves. And they get results, like yours truly does. I could wax lyrical here, and have on my own site about this - but for now, lets get to the MEAT of the matter- The benefits you’ll get from this course - Every benefit you get from following what is mentioned in Squat 101 x 100. Yes, I could end that here … and not be wrong. But, here are a few more – Improved performance in all exercises, even those NON squat related. Improved strength and conditioning throughout the entire body – and youll BLAST past personal bests on squats like you’ve never imagined. If you thought 500 squats was a hallowed number, you’ll be aiming for a 1000 now, thats how confident you’ll be feeling after workouts imbibed with these tips. Your abs will turn into rock solid slabs of GRANITE – oh wait, I hear you say they’re that way already from squatting daily as in Squat 101. Ok, REBAR then! Trust me, this one movements works the core heavily! Something that might come as a surprise – your GRIP strength will increase exponentially as your leg strength does. Don’t believe me? Test yoursef on pull-ups after a month of getting good, damn good at squats, and tell me how you do! You’ll naturally have more energy and want to crank out more workouts. Your WORK output and output in life in general will increase by so much and you’ll achieve so much more on AUTO PILOT it ain’t even funny, but the factor, let me just say 10 or more! Your thighs will become so strong that you’ll be able to break into a sprint without warming up much as I did today – full speed, cheetah or TIGER style! Your derriere will turn into “dimpled” lumps of muscle *that description came from my wife who says the muscles make a “dimpled outline””. Ok, TMI? Maybe. But its also something everyone WANTS! And much more I’m not mentioning here, my friend. These tips – EVERYONE should own a copy of them, period. Its that simple. Get it NOW. Best, Rahul Mookerjee
You will be reading real scenarios to give you a flavor of what has happened, both positive and negative, in the club scene. The book is divided into four sections; (1) Bouncers, which provides useful background information on who we are; (2) Players, which identifies who the people are that provide the variety of roles of support to you in the night life world, (3) Things you need to know, which gives you important guidelines to follow when you enter the bouncing scene from the beginning to the end of your evening, and last but not least (4) Memoirs, which discusses the things that can occur in and outside the normal guidelines of our world.
Undercover research is an emotive and controversial field often equated with deception and transgression. Using classic examples and contemporary case studies this book challenges covert research’s dispersed place within the social sciences and rehabilitates its reputation as a powerful research method. Drawing in part on his own undercover research into the night-time economy of bouncers, the author explores the roots and evolution of covert research; his deft treatment of the fear and fascination within furtive fieldwork is grounded in the practicality of the methods and tools needed to conduct quality research in the field. Packed with learning-by-example tips, this book shows that with critical imagination and proper ethical foundations, covert research could be a great addition to your methodological toolkit.
If you want to discover how to find, buy, collect, and sell collectible toys, then check out HowExpert Guide to Toy Collecting. Toys are the one item that connects us all. They bring us back to our childhood and reconnect us to a simpler time in life. Toys carry some of our favorite memories. Some collectors choose toys that they dreamed of having but never did – until now. Today is the day to reach out and grab that special toy and build a collection all around it! You will find just what you need to do all that in HowExpert Guide to Toy Collecting. One of the essential aspects of collecting toys is to know their history. This book is chock full of historical dates and facts that all collectors should know, including information on identifying toys and their manufacturer. In addition, there are resources and tips on how to find collectible toys (both old and new) along with the safest ways to clean, display, and take care of these toys. Learn where to meet fellow collectors and the best ways to sell and trade collectible toys, all through the pages of this guide. Check out HowExpert Guide to Toy Collecting now! About the Expert Charlotte Hopkins is a freelance writer from Pittsburgh, Pennsylvania. She is an author of nine books, including her children’s books, featuring Pixie Trist and Bo, and her “365 Days” series. She was also published three times in the Chicken Soup for the Soul series, the Shadows & Light Anthology, and Authors for Haiti. She has released a line of journals and logbooks under “Kannyn Books.” She is also a collector of several items. Her first collection was keychains, and she collects penguins, wooden boxes, miniatures (including miniature books), journals, and pens. She just started collecting Magic 8 Balls and Pen Cups. She has a fondness for writing, photography, astrology, history, museums, and everything purple! HowExpert publishes quick ‘how to’ guides on all topics from A to Z by everyday experts.
"This is a fabulous Book. I wish I'd had it twenty years ago. How much hassle I could have avoided. The words are informed, empirical and in places profound. This is the 'door' bible for a new age. Highly recommended." Geoff Thompson - Author of Dead or Alive: The Choice is Yours and veteran ex-Door Man So you're a black belt, bodybuilder and think you have all the skills it takes to be a bouncer, huh? Well you may make a great 'bouncer', but if you want to become a professional crowd controller/ door supervisor who can handle situations effortlessly and with as little violence as possible then you are intelligent enough to recognize the importance of mastering the techniques in this book. With the nightlife industry becoming so heavily regulated and more and more venues taking a hard line on their 'no hit' policies, the nightlife security industry has dramatically changed since the old days of gorilla bouncers throwing people into trash bins, and therefore by necessity new skills have evolved. The author has over a decade of experience in the security industry and set out on a quest to codify the most workable techniques in nightlife security and educate others on their use to handle situations effectively, but with as little violence as possible. The author credits his background as a lawyer with many grueling years of experience in dispute resolution as his influence for many of the techniques outlined in this book which require a subtle, yet highly effective method of gaining compliance in oppositional situations. This book is the culmination of many years of trial and error by the author in learning the most practical and workable techniques of crowd control and learning from the wisdom of veteran security professionals and police officers. Just a few techniques you will learn in this book include: - Canned routines from experienced crowd controllers on how to refuse people entry and conduct evictions which are easy to learn and put into practice; - Multiple ways to gain leverage in confronting situations by using your environment; and - How to control situations verbally and use a little known 'Jedi trick' which demands compliance.
The secret to a happy, healthy baby is in your hands—literally! Learn the time-honored practice of baby massage and science-backed wellness hacks to calm, soothe, and protect your baby. New parents often wonder: Is there a natural remedy for congestion? How do I help my baby poop without medication after days of constipation? Is there a “magic button” that will instantly soothe my baby? Will this baby ever sleep!? Good news: the answer to these questions is yes. For nearly every ailment and issue our babies experience—colds, gas, constipation, colic, fussiness, teething pain, restless sleep—there is a safe, simple, natural “hack” that can help. An ideal cribside companion and baby shower gift, 101 Baby Hacks is an easy-to-follow guide to baby massage, acupressure, and other modern tricks that can help new parents gain confidence and alleviate their baby’s discomfort. Baby massage expert and Kahlmi founder Elina Furman has collected proven techniques that you most likely won’t learn from your friends or your pediatrician. You will learn how to: Quickly understand what your baby needs Massage your baby with basic strokes to soothe Troubleshoot common issues like sleep, gas, and teething Divided into sections by issue, and illustrated with simple, helpful images, the book can be flipped through for quick reference or enjoyed page by page. Whether it’s 4 am or 4 pm, 101 Baby Hacks has the easy, natural and quick baby solution for almost any baby issue.
A chunky, feel-better book packed with 101 tips, advice, exercises and inspiration to keep by your bedside or in your handbag for instant comfort and confidence. Easy to read and dip into, the wisdom and advice in this book will carry you through low times and offer hope and encouragement for times to come. With the media full of doom and gloom (redundancy, unemployment, bankruptcy etc), this book will meet a current need - to find inner strength, courage and positivity in times of difficulty and stress. The book is for everyone going through a period of turmoil or change, whether it is financial, emotional, health or work-related. Topics include: becoming your own chief comforter; bolstering your confidence; managing your moods; energising your body; boosting your brain power; mobilizing your motivation; reinforcing your resources; strengthening your circle of support; standing up to sabotage; and maintaining your momentum.
Georgell is a no-nonsense bouncer at a popular nightclub. When a violent shooter opens fire on the innocent crowd outside his bar, Georgell is shocked to find himself among the victims hit on the nightclub front steps. Unlike others, however, he surviveswith the consequences. Although his physical wounds heal, scars remain on his psyche. No one can reach himnot even his loving wifeso Georgell attempts to lose himself in work. In work, though, he finds no comfort. Georgell sees things. He swears dark shadows hang over unsuspecting patrons. These dark shadows appear dangerous; Georgell fears more people might get hurt. He also fears for his own sanity. It soon becomes apparent he isnt the only bouncer who can see the dark shadows. His coworker Moose sees them too, and its hard to ignore the sense of foreboding they share. Soon, they realize the most powerful dark being hovers over another bouncer at the establishment. Georgell and Moose have no idea why theyve been given the ability to see these creatures, but they know they must do something. This evil influence foreshadows darkness, and two mortal men must stand in the way of otherworldly demons or else say goodbye to life as they know it.
Even those who live in a house without wheels can now share in the very special lifestyle afforded by the unique trailer park milieu. Ruby Ann shares her secrets for livin' life to the fullest along with anecdotes from the vaults of the High Chaparral trailer park where hot sex, warm spam and cold beer are just the beginning. With b/w photos throughout.
Sprinkled with anecdotes from parents and advice from experts in fields ranging from breastfeeding to cognition, this informative guide offers several answers to each question, encouraging moms and dads to pick and choose what works for them.