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Proven resolutions for recovery.
Staying clean is never simple, not even with the help of family and friends. Alcohol and drug addiction recovery is a lifelong journey that is fraught with difficulties. At times, especially on significant occasions like Christmas or a friend's birthday, it may seem hard to endure the trying times. Fortunately, there are tactics you may implement to manage your sobriety. Keep in mind that it is possible to have fun while embracing a life of recovery if you find yourself pulled to temptation. Take some of these suggestions to heart and rejoice in your sober lifestyle; it is an accomplishment.
Day-to-day and moment-to-moment techniques plus program slogans and humor provide newcomers with fresh wisdom for maintaining sobriety The fundamental components of staying sober--not using, going to meetings, reaching out, working the Steps, and serving other--are only the beginning of the strategies offered. Day-to-day and moment-to-moment techniques plus program slogans and humor provide newcomers with fresh wisdom for maintaining sobriety.
A self-help guide.
Written a decade before coronavirus pushed in-person meetings online and kept us home, this portable and practical workbook for the newly sober is a perfect coach for the present moment. In this portable recovery aftercare program, Earnie Larsen coaches readers through one full year of sobriety with personal, practical, actionable steps to help them refocus on the core concepts that are essential to sober living. Make no mistake about the intention of the guidance offered in this book. This is not just another "nice recovery book"--one that you read and then put aside, hopefully taking away a few good thoughts. My intention is that the material offered here should be chewed, pulled apart, scrutinized, and internalized. This book is designed to be worked. It is intended to provide support, insights, and exercises that will do something about the high relapse rate of people starting recovery.>-Earnie Larsen, From the introduction In this invaluable guide, renowned author and lecturer Earnie Larsen brings you a portable recovery aftercare program that you can easily integrate into your personal life ?and take with you anywhere you go.Now That You're Sober is an all-purpose, year-long compendium of recovery wisdom and inspiration to help those who are newly sober focus on practical applications of Twelve Step principles. Like a traditional aftercare program, it is designed to keep the basics of recovery front and center in your consciousness, as it is the loss of this awareness that causes relapse. In his characteristic down-to-earth, tell-it-like-it-is style, Larsen serves as your recovery coach, providing guidance and inspiration when you feel vulnerable in your sobriety, and helping you to move past common stumbling blocks and flourish in your daily life. Each of his fifty-two entries includes a motivational essay, or pep talk, centered on a key element of recovery, followed by personal, practical, actionable steps to help you refocus on the concepts and behaviors that are essential in a recovering person's life.Earnie Larsen is a nationally known pioneer in the field of recovery from addictive and unwanted behaviors. He has authored and produced more than fifty-five motivational self-help books and resources on a variety of topics ranging from managing interpersonal relationships to spirituality.
This was written for people who wish to remain clean and sober, long after the rehabilitation center, it gives you detailed information about the writer, and how he overcame his battle with drug addiction, and alcoholism for more than twenty-five years, this book gives you step by step info, on following the steps of recovery, what to do and what not do in tricky situations, as well as tell the none users what to watch out for.
Sobriety 101: Your Essential Handbook for Overcoming Alcohol and Drug Addiction is a comprehensive guide for individuals seeking help for addiction. This 10-chapter eBook provides practical advice and actionable strategies for overcoming addiction, preparing for sobriety, and maintaining long-term sobriety. From understanding addiction and the effects it can have on your life, to exploring treatment options, rebuilding your life, and staying sober for the long term, this eBook covers all aspects of the addiction recovery process. It also addresses common obstacles that individuals may face, such as setbacks, stress, and co-occurring disorders, and provides strategies for overcoming these challenges. Written in a clear and accessible style, Sobriety 101 is an essential resource for anyone seeking help for addiction, whether it be for themselves or for a loved one. It emphasizes the importance of self-care, support, and perseverance in the recovery process, and offers hope and encouragement for individuals seeking to create a fulfilling and meaningful life in sobriety.
Until now, virtually all therapy for alcoholics and other chemical-dependent individuals has been religious in nature. Traditional support groups imply that recovery is simply not possible without reliance on a supernatural "Higher Power."The need for a secular alternative to recovery from alcoholism or drug addiction is answered in How To Stay Sober. This book can help non-religious alcoholics maintain philosophical integrity while achieving the goal of lifelong sobriety.James Christopher, a longtime sober alcoholic, offers new insights and suggestions for developing coping skills and regaining self-esteem through self-reliance. He notes that current research indicates that there is no such thing as an "alcoholic personality" - that addiction is the result of physiology, not psychology. It is only by making sobriety the number one priority in life, Christopher states, that an alcoholic or addict can achieve recovery.Christopher has spearheaded a large grassroots secular sobriety movement across the United States, and this book offers concrete guidelines for forming these groups in any community. The book also provides an important weekly diary for the recovering alcoholic to use in the crucial first year of sobriety.Sobriety must be prioritized daily - no matter what - to remain under personal control. It is only through this conscious choice, Christopher states, that an alcoholic can get back on track and begin anew the creative, fulfilling learning process of life.Recommending self-reliance and self-respect without substituting dependence on religious dogma or a "higher power" for countering an addiction to alcohol or drugs, Christopher focuses on the practical aspects of his triumph and includes guidelines for forming a secular support group.