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101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today's physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.
Features 34 conditioning drills, 11 individual defensedrills, 8 two-meter defender drills, 6 defense againstthe counterattack drills, 15 team defense drills, 6 5-on-6 drills and nearly 20 goalie drills. Each drill isthoroughly explained, illustrated, and many arediagrammed to make them easy to understand and apply.
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.
101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.
Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance
In this book, you will find fun and challenging games and drills that will help anyone from the elite athlete to the weekend warrior. It is an exceptional resource to help coaches add competition and fun to athletes' conditioning programmes. This book will help push your athletes to work harder, get in better shape, and train at their full potential.
Split-field coverages are nothing new. Many coaches around the country run them at all levels of play, but there are not many resources on how to teach them. In Cody Alexander's third book, he breaks down how to teach the many varieties of Quarters coverage. From simple match-Quarters to defending Empty and Quads formations, Coach Alexanders breaks it down and simplifies the concepts for any coach. Xs and Os are great, but the players must still execute and the coach must know when to use each scheme. Match Quarters: A Modern Guidebook to Split-Field Coverages, allows anyone interested in football to have a deeper understanding of the game itself and why each coverage is used. Along with the basics, Coach Alexander gives you multiple tags and variations within each family (Cover 4 and Cover 2). Come learn the Art of X.
Physical and Health Education in Canada: Integrated Strategies for Elementary Teachers is a compendium of integrated, evidence-based approaches to physical and health education teaching from leading physical and health educators and researchers from across Canada.