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Embrace the Danish art of living well with "100 Lessons Picturebook: Hygge." This delightful picture book invites readers into the cozy, comforting world of hygge, a lifestyle centered around finding joy and contentment in life’s simple pleasures. Through 100 beautifully illustrated lessons, the book captures the essence of hygge, from creating a warm and inviting home to cherishing moments of togetherness with loved ones. Each lesson in the book is a treasure trove of practical tips and heartwarming anecdotes that teach readers how to infuse their daily lives with hygge. Learn the importance of lighting candles to create a serene atmosphere, the joy of sharing comforting meals, and the value of slowing down to savor the present moment. The book also explores the deeper philosophy behind hygge, emphasizing mindfulness, gratitude, and a connection to nature. "100 Lessons Picturebook: Hygge" is perfect for anyone looking to incorporate more peace and happiness into their lives. The enchanting illustrations bring each lesson to life, making the book a joy to read and a beautiful addition to any coffee table. Whether you’re new to the concept of hygge or a seasoned practitioner, this picture book will inspire you to find warmth and contentment in the everyday.
If you are a dog lover, you will enjoy New York Times bestselling author Melanie Shankle’s debut children’s book, Piper & Mabel. Melanie shares the adventures of her two very wild but very good dogs, Piper and Mabel, who have an experience of their own when their owners plan a vacation to the beach. The dog duo is shocked to discover they won’t be joining their people on the trip. Instead, they’re headed to doggie day care at the Happy Trails Ranch, where they create all kinds of mischief when they discover the accommodations are not exactly what they were expecting. And when they decide to take matters into their own paws, they end up on one crazy journey. Humorous story, perfect for children ages 4-8 If your kids loved Secret Life of Pets, they’ll enjoy reading about Piper and Mabel Shankle is the author of four books, co-hosts The Big Boo Cast and is the hilarious voice behind the popular Big Mama Blog.
This book explores contemporary migration to New Zealand through an examination of 200 personal essays written by 37 migrants from 20 different countries, spanning all ages and life stages. The first book to examine migration through the lens of the personal essay, The Braided River presents migration as a lifelong experience that affects everything from language, home, work, family, and friendship to finances, citizenship, and social benefits. Throughout, Diane Comer, both migrant and essayist herself, demonstrates the versatility of the personal essay as a means to analyze and understand migration, an issue with increasing relevance worldwide.
A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster. Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them when they do without drugs or surgery. The product of a collaborative effort between two widely recognized authorities on sports injuries, Muscle Medicine relies on cutting-edge medical and therapeutic expertise to deliver what many doctors cannot: explanations of how to maintain good muscle health, how to treat common muscle injuries, such as “Tennis Elbow” and “Cell Phone Neck,” and how to determine when joint surgery is and is not necessary for some common orthopedic problems. By focusing on the health of our muscles, we can prevent many sports injuries from occurring and recover faster from the ones that do, say the coauthors, whose A-list clients have included John McEnroe and Elisabeth Hasselbeck. Featuring more than 100 illustrations that show the basics of muscle mechanics, along with various stretching, strengthening, and self-treatment exercises, Muscle Medicine will help readers enjoy pain-free, active lives no matter what their age or activity level.
In this age of same-day surgery and do-it-yourself health, Knee Surgery presents an easy-to-do, well-illustrated program of movement for knee rehabilitation - with a special focus on the mind/body connection - and describes the physical and mental rehabilitation process in complete detail, providing all the guidance you need to decrease pain and increase fitness after knee surgery. Millions of people have knee surgery each year, and in the years to come millions more will head to the O.R. Chances are, you or someone you know has had or will undergo knee surgery. Busy doctors, therapists, and athletic trainers have limited time to spend on quality physical and mental rehabilitation education, yet this is the key to full recovery. Written by renowned knee surgeon and Sport Psychologist Daniel F. O'Neill, M.D., Ed.D., this comprehensive and accessible guide presents what you'll want and need the most after knee surgery: a scientifically-based recovery program you can understand that will get you back to work and sports as quickly as possible.
"Immigrant taxi-drivers represent the 'invisible other' in NZ society. This oral history focuses on the immigrant experience, through the lens of 'the taxi-driver'"--Publisher information.
WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about: •Getting the right diagnosis •Differences between men's and women's knees •Treating the athlete's knee •Simple exercises to reduce pain •Medication •Physical therapy •Complementary and alternative remedies •Arthroscopy and other surgical options •Knee replacement ...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain.
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
Length Tension Testing Book 1, Lower Quadrant provides clear and comprehensive descriptions and photos for assessing flexibility and length tension in the muscles of the lower quadrant. It includes techniques for the lumbar spine and pelvis, hip, knee, and foot and ankle. Each technique listing includes concise, standardized descriptions of the actions and positions involved, high-quality colour photos and alternative positions to accommodate patient variability and comfort. Most of these tests can be adapted into treatment techniques. This resource will help physiotherapists, kinesiologists, chiropractors, and massage therapists improve patient care, and it will be an invaluable reference for students at the college and university level. Also available: Length Tension Testing Book 2, Upper Quadrant.
Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes detailed diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.