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Whether you are a beginning, intermediate or advanced spiritual seeker, a curious explorer of inner space, or simply want practical tools for moving beyond your current boundaries, Karen Mills-Alston's 10 Principles for a Life Worth Living is a trustworthy guide for consciously navigating the terrain of everyday life.
In Secrets About Life Every Woman Should Know, Barbara De Angelis, one of the nation's premier relationships experts, turns her attention to the most important relationship a woman could ever have: the one with herself. In this remarkable blend of timeless wisdom and practical advice, De Angelis presents ten profound secrets for creating the kind of true freedom we all seek -- the freedom that comes from knowing how to stop sabotaging our happiness, how to tap into an inner state of confidence, clarity, and peace, and ultimately how to protect that state from life's many ups and downs. Whether you're longing for more calm in a too-busy life, searching for the inner confidence and self-esteem you've been lacking to manifest your dreams, or seeking more emotional stability and deeper spiritual discovery, these secrets will guide you on the next phase of your own very personal journey toward wholeness.
Are you ready to transform your career, your relationship, your wealth, and your life? Chris Lee shows you how to discover the overflowing abundance that is within you so you can create the prosperity that you deserve. This book reveals the life-changing principles of abundance and prosperity that lee teaches in his highly acclaimed workshops, providing everyone with the opportunity to create their future, instead of waiting for it. Not only will you learn these monumental principles and how to properly implement them in your life, but you'll also learn: The 10 life-changing principles of abundance and prosperity that is vital to success in all areas of success. The one thing everyone must do before they can create abundance. How to uncover your limiting beliefs so you can awaken true abundance and prosperity. The right way to use visualizations, affirmations, and declarations. How to set goals and move towards them with persistence and clarity. How to shift your consciousness and inject positive energy into your goals and dreams. How to clear the negative emotions and feelings that create a barrier between you and the abundance you seek
Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others. “This book is a victory on both sides of the page.”—Gloria Steinem “Are you one of us?” a patient once asked Marsha Linehan, the world-renowned psychologist who developed Dialectical Behavior Therapy. “Because if you were, it would give all of us so much hope.” Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story. In this remarkable and inspiring memoir, Linehan describes how, when she was eighteen years old, she began an abrupt downward spiral from popular teenager to suicidal young woman. After several miserable years in a psychiatric institute, Linehan made a vow that if she could get out of emotional hell, she would try to find a way to help others get out of hell too, and to build a life worth living. She went on to put herself through night school and college, living at a YWCA and often scraping together spare change to buy food. She went on to get her PhD in psychology, specializing in behavior therapy. In the 1980s, she achieved a breakthrough when she developed Dialectical Behavioral Therapy, a therapeutic approach that combines acceptance of the self and ways to change. Linehan included mindfulness as a key component in therapy treatment, along with original and specific life-skill techniques. She says, "You can't think yourself into new ways of acting; you can only act yourself into new ways of thinking." Throughout her extraordinary scientific career, Marsha Linehan remained a woman of deep spirituality. Her powerful and moving story is one of faith and perseverance. Linehan shows, in Building a Life Worth Living, how the principles of DBT really work—and how, using her life skills and techniques, people can build lives worth living.
It's not WHAT challenges you face in life but HOW you face them that determines how fast you reach your goals. Rhonda Vetere, seasoned C-Suite technology veteran, knows firsthand that there's no such thing as a perfect, struggle-free life. In her work as a Global Technology Executive, she's faced down some of the biggest financial crises of modern times, and she knows it's not WHAT challenges you face in life but HOW you face them that matters. Grit & Grind uses real-life stories of how Vetere and her team navigate the volatile tech industry and illustrates a simple 10-part practice for building bone-deep confidence in your own abilities--no matter what the challenge is. We all face obstacles as we wind our way through life. Whether you're seeking success at work, creating a lasting relationship, or just trying to get "unstuck" in some area of your life, the quickest way to get what you want is to dive into the mess and learn your way through it. Grit & Grind's 10-part practice provides the framework. You provide the willingness to dive in. No matter what challenges you face, no matter how messy things get, you CAN work your way through them, and things WILL be better on the other side. When you're not afraid of getting your hands dirty, and when you embrace the idea that grit and grind can be fun, nothing can stop you from achieving the life you desire.
Provides students and scholars with a comprehensive introduction to the growing field of environmental philosophy and ethics Mitigating the effects of climate change will require global cooperation and lasting commitment. Of the many disciplines addressing the ecological crisis, philosophy is perhaps best suited to develop the conceptual foundations of a viable and sustainable environmental ethic. This is Environmental Ethics provides an expansive overview of the key theories underpinning contemporary discussions of our moral responsibilities to non-human nature and living creatures. Adopting a critical approach, author Wendy Lynne Lee closely examines major moral theories to discern which ethic provides the compass needed to navigate the social, political, and economic challenges of potentially catastrophic environmental transformation, not only, but especially the climate crisis. Lee argues that the ethic ultimately adopted must make the welfare of non-human animals and plant life a priority in our moral decision-making, recognizing that ecological conditions form the existential conditions of all life on the planet. Throughout the text, detailed yet accessible chapters demonstrate why philosophy is relevant and useful in the face of an uncertain environmental future. Questions which environmental theory might best address the environmental challenges of climate change and the potential for recurring pandemic Discusses how inequalities of race, sex, gender, economic status, geography, and species impact our understanding of environmental dilemmas Explores the role of moral principles in making decisions to resolve real-world dilemmas Incorporates extensive critiques of moral extensionist and ecocentric arguments Introduces cutting-edge work done by radical “deep green” writers, animal rights theorists, eco-phenomenologists, and ecofeminists This is Environmental Ethics is essential reading for undergraduate students in courses on philosophy, geography, environmental studies, feminist theory, ecology, human and animal rights, and social justice, as well as an excellent graduate-level introduction to the key theories and thinkers of environmental philosophy.
What happens when a hard-charging businessman tries to rent a gym for his youth basketball camp? He meets an elderly Catholic nun who holds the keys to the perfect gym. And a whole lot more. In this beautifully crafted memoir, bestselling author and business leader Joe Sweeney weaves a remarkable tale of friendship, spirituality, and even some of the mischief that characterizes the unlikely 32-year relationship he enjoyed with a modern-day saint. She had a way about her, he said, and it was unlike anything he had encountered as a lifelong Catholic with honest questions about his faith, spirituality, and the meaning of life. A Light Shines Through Us guides readers of all religious faiths and those claiming no faith on a journey of spiritual exploration and discovery offering new insights into the age-old questions that have intrigued people for centuries: Why are there so many different religions? How can I stay connected to a higher power? How can we grow old gracefully? What happens when we die? From his regular visits to the convent to Joe and Sister Camille's long discussions on park benches or over special meals to a remarkable visit with a U.S. president, Sweeney weaves his inquisitiveness, irreverence, and humor into a compelling tapestry of inspiration and enlightenment.
We must take risks if we are to grow personally and professionally. Risks are a part of a fully-lived life. But in the commotion of today's fast-paced, technology-driven world, people have become disconnected from the wise counsel of their inner resources, hampering their ability to make meaningful choices. Consequently, risks are increasingly being taken in an impulsive, haphazard, and often reckless way. In Right Risk, Bill Treasurer draws on the experiences and insights of successful risk-takers (including his own experiences as a daredevil high diver) to detail ten principles that readers can use to take risks with greater intelligence and confidence. Right Risk is about taking more deliberate and intentional risks in an increasingly complex world. It aims to answer such questions as: How do I know which risks to take and which to avoid? How do I balance the need to take more risks with the need to preserve my safety? How do I muster up the courage to take risks when it is so much easier not to? How do I confront all those people who keep telling me what a mistake it would be to take the risk? And, most importantly, How do I make risk-taking less of an anxiety-provoking experience? Right Risk will help readers take risks with greater discipline, focus, and maturity-to confidently face life's challenges and take advantage of life's opportunities.
You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom. Richard Carlson's principles will start you on the journey toward wellness immediately.
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.