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“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
This ultimate guide for tech makers covers everything from hand tools to robots plus essential techniques for completing almost any DIY project. Makers, get ready: This is your must-have guide to taking your DIY projects to the next level. Legendary fabricator and alternative engineer Chris Hackett teams up with the editors of Popular Science to offer detailed instruction on everything from basic wood- and metalworking skills to 3D printing and laser-cutting wizardry. Hackett also explains the entrepreneurial and crowd-sourcing tactics needed to transform your back-of-the-envelope idea into a gleaming finished product. In The Big Book of Maker Skills, readers learn tried-and-true techniques from the shop classes of yore—how to use a metal lathe, or pick the perfect drill bit or saw—and get introduced to a whole new world of modern manufacturing technologies, like using CAD software, printing circuits, and more. Step-by-step illustrations, helpful diagrams, and exceptional photography make this book an easy-to-follow guide to getting your project done.
Can we feel better now - right now? The answer is yes. In The 10 Minute Fix, author Catherine Greer reveals simple ways to make the most of the life we have. Through stories and memoir, practical ideas and easy mindset shifts, The 10 Minute Fix will give you the confidence and courage to enrich your life. In 100 easy to read chapters, The 10 Minute Fix will help you: improve your mood quickly gain courage to try new things deepen your relationships make small, realistic changes to feel happier now Dip into The 10 Minute Fix on any page, and you will find simple ideas to feel better. Use it as a mini-workbook-there's space for you to jot down answers to carefully crafted questions, so you'll remember the ideas that resonate with you. The 10 Minute Fix will change how you think about yourself, your relationships, your work and your happiness.
Low cost assistive technology solutions made in minutes from everyday materials
Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs--each of which can be prepared in 10 minutes or less. Whether you're a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.
This guide gives you straightforward, practical answers when you need fast results. Work through its 10-minute lessons to make the most of the world's most powerful and popular email system! Learn how to send and receive email from any web browser or smartphone using Gmail, how to send pictures and other file attachments, add a signature to your outgoing messages, and customize Gmail for your own personal use. You'll even learn how to create and organize your Gmail contacts!
Catalog of the most often requested AT&T documents.
Presents a guide on how to use Apple's iCloud focusing on, getting started, configuring iCloud on an iPhone, iPod touch, or iPad, using iCloud with your iTunes music, apps, and books, and other topics.
Learn pharmacology with the trusted text written specifically for surgical technologists! Pharmacology for the Surgical Technologist, 5th Edition ensures that as an integral member of the operating room team, you have an in-depth understanding of surgical medications. It covers everything a surg tech needs to know, including basic pharmacology, dosage calculations, safe handling of medications, terminology, and drug effects and side effects. If you are interested in becoming a surgical first assistant, many chapters also include coverage of advanced practice. Written by Tiffany Howe, CST, CSFA, FAST, MBA, an educator, and Angie Burton, CST, FAST, a practicing surg tech, this book covers all areas of pharmacology designated in the AST Core Curriculum for Surgical Technology. - Coverage of pharmacology meets the needs of the Surgical Technologist and includes all areas designated in the AST Core Curriculum for Surgical Technology, 6th Edition. - Advanced Practice sections in each chapter provide content relating to the role of the first surgical assistant, helping students who want to advance to that role, and keeps this text useful as a professional reference. - Concise three-part organization makes it easier for students to understand 1) the foundations of pharmacology, mathematics, and drug administration, 2) applications of pharmacology to the surgical environment, and 3) preoperative medications, types of anesthesia, and emergency situations. - Caution boxes highlight drug alerts and surgical safety issues. - Chapter study questions help students measure their knowledge and apply it to practice, and serve as an excellent review tool for classroom and certification exams. - Insight boxes provide in-depth, cutting-edge information on specific products, procedures, and processes in the operating room. - Learning features include Tech Tips from experts, Quick Question boxes with quizzes on foundational knowledge, Make It Simple boxes reviewing medical terminology, and Notes simplifying difficult concepts. - Comprehensive glossary defines key terms highlighted in the text. - Evolve companion website includes up-to-date drug monographs and additional exercises allowing students to practice math calculations. - NEW! Coverage of new drugs includes antibiotics frequently used in the operating room. - NEW! Content map correlates the content in the text to the requisite components of the pharmacology portion of the AST Core Curriculum for Surgical Technology. - NEW author team blends theory and practice, with easy-to-read explanations from Tiffany Howe, CST, SDFA, FAST, MBA, an instructor of surgical technology, and Angie Burton, CST, FAST, a practitioner of surgical technology.
With this updated text, readers can learn the fundamentals of SQL quickly through the use of numerous examples depicting all the major components of SQL.