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The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
From the team that created the runaway bestseller 21 Pounds in 21 Days, a simple, practical, and effective detox plan to help you lower your toxins, supercharge your energy, lose weight, and look radiant An easy-to-follow 30-day diet detox that runs like clockwork--not like a part-time job Following the runaway success of their New York Times bestseller 21 Pounds in 21 Days, DR. RONI DELUZ and JAMES HESTER received invaluable insights, feedback, and questions from thousands of detox converts from around the world. 1 Pound a Day is the result--a simplified, expanded version of their transformative and rejuvenating program that is more effective than ever. 1 Pound a Day offers a powerful detox that will change your life. You'll get advice on how to customize the program, plus practical tips and support that will make the detox a snap and guide you through a transition to healthy eating and a lifetime of wellness
One Meal a Day Diet (OMAD Diet) is based on over 700 scientific studies on health and intermittent fasting.
EAT ONE MEAL A DAY TO LOSE 1 POUND PER DAY AND 10 POUNDS IN A WEEK For many years, scientists and medical experts have been trying to find the secret to weight loss. Finally, groundbreaking research has found the answer. The secret to losing weight fast and keeping it off, as well as to improving one's health, is reducing eating frequency. Losing weight fast is as simple as eating only one meal a day, and not consuming any snacks at all. The beauty of the One Meal a Day Diet (OMAD Diet) is that you can eat as much as you want in one meal until you feel satisfied. You can eat any food and dessert you want during your one meal, although there are some diet recommendations you can follow if you are in a rush to lose weight. The majority of people today eat three meals plus a few snacks every day. The frequency of eating due to snacking has increased over the past 30 years in the U.S. As snack foods have become more readily available and as snacking frequency has increased throughout the years, so have the rates of obesity. Scientific research has found that increased weight gain is largely a result not of the amount of calories consumed per meal, but rather of eating more frequently per day and irregular eating patterns which leads to a disrupted circadian rhythm. All overweight and obese people have a disrupted circadian rhythm which leads to weight gain and a multitude of health problems such as diabetes and heart disease. The weight and health of the body depend largely on how well the circadian clock is working. No matter what diets or exercises you try, if you don't correct a disrupted circadian rhythm by resetting methods such as eating one meal a day, you will not lose weight permanently. Researchers have discovered that those with a disrupted circadian rhythm were unable to lose weight and keep it off no matter what they tried. We need to follow the healthy eating habits of our ancestors, the hunter-gatherers rather than engaging in the bad habit of snacking throughout the day. For our ancestors, it was feast or famine. Humans have evolved to endure long periods of time without food. Most cultures around the world today that are thin and healthy only eat one, two, or a maximum of three times per day and do not snack at all between meals except for children and those with extremely fast metabolisms. The skinny French and Chinese cultures do not snack at all or do so very rarely. People in wealthy, developed countries such as America have access to food whenever they want. This has led people to become "grazers" and to eat whenever they feel like it. Eating frequently and snacking has become an addiction for many, with people always wanting something in their mouth. In recent years, some nutritional and weight loss experts have recommended grazing or having five or six "mini meals," making people believe that this is a healthy eating habit. However, there are no studies to support this way of eating, and there is plenty of scientific evidence against it. The OMAD Diet is extremely successful in helping all to lose weight fast, and keep it off permanently because it addresses the root cause of weight gain-chronodisruption-as well as several other hidden factors.