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Dinosaurs jumping from cloud to cloud counting. This book will appeal to 2-5 year olds: learning names of dinosaurs, counting from 1 through 66 and learning to read through some repetition of words.
First swimming lessons can be exciting and terrifying, but this joyful and imaginative guide from Lisl H. Detlefsen, illustated by Madeline Valentine, shows young readers how to conquer the pool. From what to wear (a bathing suit, of course!) to what to expect (no, your teacher will not be a mermaid), 1, 2, 3, Jump! covers the what-if’s and how-to’s of getting in the pool for the first time. There’s a lot to worry about (can I be sucked in the filter?) and even more to be excited about (when can I wear flippers?), and our narrator has thought of everything. By the time she’s ready, you to will want to jump in!
Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”
Experienced bead designer Karin Van Voorhees distills years of beading wisdom into easy-to-understand keys: Learn the basics, keep it simple, and use materials you love. With the three keys in mind, beginners will be able to make over 45 pretty jewelry projects they’ll be proud to wear. With the first key, “Master the Basics,” beginners will learn fundamental jewelry-making skills and apply those new skills to projects of increasing complexity. With the second key, “Keep It Simple,” new beaders will pick up a few basic design skills and learn the ins and outs of using spacers and beadcaps, working with beads of differing shapes and sizes, creating a multi-strand look, and more. And with the last key, “Let the Materials Tell the Story,” jewelry makers will begin to experiment with materials and components and learn how a few simple swaps can completely change the look of the finished piece.
Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year. With endless variety, you'll never become bored with your fitness routine. You'll find: -Instructions and step-by-step photos for 40 fundamental movements, allowing you to perfect your technique and avoid injury -A choice between beginner, intermediate, and advanced difficulty levels for each WOD -A glossary so you can make sense of common terminology and acronyms -Workouts for the gym, at home, and on the road The ultimate resource of exercises, 365 WODs will help you push your limits all year long. "Blair is among the best athletes, teachers, and coaches in our industry." - Ben Alderman, owner CrossFit Iron Mile - www.crossfitironmile.com
Includes Its Bulletin and Records.
The two volumes of Engaging Young Students in Mathematics through Competitions present a wide scope of aspects relating to mathematics competitions and their meaning in the world of mathematical research, teaching and entertainment.Volume I contains a wide variety of fascinating mathematical problems of the type often presented at mathematics competitions as well as papers by an international group of authors involved in problem development, in which we can get a sense of how such problems are created in various specialized areas of competition mathematics as well as recreational mathematics.It will be of special interest to anyone interested in solving original mathematics problems themselves for enjoyment to improve their skills. It will also be of special interest to anyone involved in the area of problem development for competitions, or just for recreational purposes.The various chapters were written by the participants of the 8th Congress of the World Federation of National Mathematics Competitions in Austria in 2018.